Purslane is an annual plant native to the regions of India, with over 40 different varieties. This plant, which some recognize as a wild and weedy herb, has gained significant importance today. With the recognition of its nutritional value and beauty, people have started planting and caring for purslane.
Purslane, scientifically known as (Purslane), is a type of wild and edible herb. It is an easy-to-grow plant that requires minimal care. Purslane can be consumed on its own, in various salads, or as purslane pickles (purslane leaf pickles). Growing purslane in a pot is very simple. By understanding the key planting tips, you can cultivate this nutritious herb in your home. With this step-by-step guide, you can plant this crisp and delicious herb in a pot and enjoy the benefits of your own organic purslane.
Steps for Planting and Caring for Purslane (Khorfe)
Choosing Seeds: Select fresh seeds for planting. Old or stale seeds may have spoiled and may not germinate. Therefore, buy Purslane seeds from trusted brands or reliable sources.
Choosing the Pot: It's best to choose a pot or planting container that is 15 to 20 cm deep and 20 to 25 cm wide. Make sure the pot has drainage holes at the bottom to allow excess water to escape and prevent the roots from rotting.
Suitable Soil: The ideal soil for growing Purslane is a mixture of garden soil, vermicompost, or leaf mold along with perlite and coco peat. Fill the pot with enough soil to leave about 4 to 5 cm of space from the top.
Planting Seeds: You can plant Purslane seeds in the soil or in a pot. It’s recommended to space the seeds about 2 cm apart, although for home planting, there’s no need for strict spacing. Sprinkle the seeds on the soil and cover them with a thin layer of soil.
Fertilizing: Purslane does not require regular fertilization. A mixture of leaf mold and vermicompost is sufficient for plant nutrition.
Watering: As Purslane is a type of succulent, it is sensitive to overwatering and dense planting. After germination, allow the soil to dry between watering sessions to prevent fungal diseases. Purslane prefers dry climates and is resistant to drought.
Light: Choose a warm location for growing Purslane. The plant cannot tolerate cold temperatures. The ideal germination temperature is around 24°C. Purslane requires plenty of light and temperatures above 22°C for growth, with nighttime temperatures not falling below 10°C.
Best Planting Time: If you are planting Purslane in a garden, the best season is spring. In cooler, moderate climate areas, you can plant Purslane throughout the year.
Best Harvest Time: When harvesting Purslane, keep in mind that the plant's malic acid content is highest in the early morning hours, making the leaves more tart. For a more tart flavor, harvest in the morning. If you prefer a milder taste, it's better to harvest in the evening.
Post-Harvest Storage: Purslane is a delicate herb and should be stored in the refrigerator immediately after harvest. Heat can damage the texture of the leaves. Store the harvested Purslane in a preferably stainless steel container in the fridge and use it within a week.
Replanting Time: You can cut Purslane from its stem for harvest. If at least 5 cm of stem is left, it will grow again and produce more. However, its taste may diminish in subsequent harvests. If the flavor fades after three consecutive harvests, you should plant new seeds.
Propagation of Purslane: There are two methods to propagate Purslane: cutting and seed planting. The best season for planting this herb is spring or summer, from March to September.
Propagation via Seeds: To plant seeds, first ensure the soil is moist. If dry, water it to moisten the soil. Then, place the seeds in a plastic bag with some soil and store the bag in the refrigerator for 15 days. After 15 days, remove the bag and leave it at room temperature for 1 to 3 weeks until the seeds germinate. Purslane seeds will begin to sprout when the temperature reaches around 15°C. After a few weeks, the plant will flower with colorful blooms, and after 3 weeks of flowering, you can collect the seeds.
Propagation via Cuttings: For cutting propagation, select branches from the plant and leave them in a warm place for a few days while maintaining moisture but not soaking them. Place the cuttings horizontally on the soil and cover them with a little soil. Alternatively, the stem can be placed upright in the soil. Avoid watering it and do not place it in direct sunlight.
Purslane Sprouts: Purslane sprouts are highly nutritious and rich in essential minerals. It is recommended to use a special seedling tray (with drainage holes) for sprouting. Cover the tray's bottom with at least 2 cm of soil, sprinkle the seeds evenly, and cover them with a thin layer of soil. Place the tray in a sunny location at around 24°C and keep the soil moist until germination. After germination, move the sprouts to a cooler area (around 15–22°C) and keep the soil consistently moist.
Edible Uses of Purslane: Purslane can be consumed both cooked and raw. It can be added to soups, stews, or eaten as a tangy, salty green. Purslane seeds are also used in bakeries to decorate raisin bread, rice cakes, and more, or for making Purslane pickles.
Health Benefits of Purslane: Purslane is rich in vitamins and minerals that help maintain body health and improve organ functions, earning it the title of "the universal elixir." Some of the remarkable benefits of Purslane include:
Best Alternative to Spinach: Purslane is a nutritious plant that can be used in salads and sandwiches. It helps prevent heart diseases and strokes. Purslane contains 5 times more omega-3 fatty acids, 7 times more alpha-tocopherol (Vitamin E), and higher amounts of Vitamin C and beta-carotene compared to spinach. Recent studies show that Purslane helps manage autism and ADHD in children, improving focus and concentration.
Blood Sugar Reduction: Purslane is effective in treating diabetes and lowering blood sugar levels. Diabetic patients can consume fresh Purslane leaves in salads or soups, or sprinkle Purslane seeds on desserts to make them a healthier option. Purslane extract can also alleviate thirst for those suffering from diabetes.
Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are essential for growth, preventing cardiovascular diseases, and maintaining a healthy immune system. Purslane is a rich source of omega-3s, making it a valuable addition to your diet.
Rich in Essential Vitamins and Antioxidants: Purslane is abundant in Vitamin A, which improves vision and supports skin health. Antioxidants in Purslane protect cells from damage by free radicals, reducing the risk of diseases like mouth cavities and lung cancer. It also contains Vitamin E, magnesium, Vitamin C, potassium, riboflavin, and phosphorus.
Treatment for Skin Diseases and Digestive Issues: Purslane is known for its benefits in treating skin diseases and digestive problems. Vitamin A in Purslane helps skin growth and digestion, making it a common ingredient in herbal remedies for stomach disorders.
Strengthening Bones: The plant's minerals, including calcium, magnesium, potassium, and iron, help strengthen bones and joint tissues, reducing the symptoms of conditions like arthritis and osteoporosis.
Precaution: Since Purslane is known to induce menstruation, it should not be consumed during pregnancy as it can increase the risk of miscarriage due to uterine contractions.
I hope you enjoyed learning about growing and caring for Purslane, and you can share this with fellow plant enthusiasts. For more informative articles, please visit the lifestyle section of Saednews. Thank you for your continued support!
