Quick Weight Loss In Autumn Without Diet And Hardship / Drinking enough water has a significant impact on boosting metabolism.

How to lose weight in autumn?

Drinking Enough Water
Many people reduce their daily water intake and neglect it as the weather cools down. However, in a weight loss regimen, you should not underestimate the importance of drinking enough water, as it significantly impacts increasing metabolism. In autumn, it is recommended to avoid drinking cold water and to ensure you drink at least 8 glasses of water per day.

Consuming Vitamin D Supplements
Scientific evidence shows that increasing vitamin D in the blood can reduce body fat, aid in the weight loss process, boost metabolism, and help control appetite. During the autumn season, when the weather is cooler and the days are shorter, you may experience a vitamin D deficiency as you spend more time indoors. Be mindful of your diet during this season and don't forget to include vitamin D supplements and foods like cod liver oil, salmon, tuna, dairy products, plant-based foods fortified with vitamin D, sardines, egg yolks, and more.

Drinking Warm Herbal Teas
Autumn, with its cold and dry weather, is the perfect time to boost metabolism, reduce weight, and strengthen the immune system against the seasonal microbes and viruses. Instead of consuming excessive tea, coffee, and instant coffee, it’s better to drink ginger tea, green tea, and cinnamon herbal tea.

Exercising at Home
Having a balanced diet along with exercise is one of the most important methods for weight loss. Many people tend to stay indoors as the weather cools down, reducing their physical activity. It's better to enjoy the pleasant autumn weather by going for walks. If that’s not possible, you can join a gym or create a detailed workout plan.

Managing Stress
As the autumn season begins, people often experience more stress. Stress can lead to overeating, fast eating, and ultimately weight gain. To manage stress during this season, get more sunlight, exercise, pay attention to your diet, incorporate vitamin D and vitamin B supplements into your routine, and if you're experiencing severe anxiety or psychological distress, it’s advised to consult a doctor.