How to Make Delicious Italian Pasta Puttanesca

In this guide, we’ll walk you through the ingredients and step-by-step instructions to prepare this classic dish. The ingredient ratios are carefully balanced to ensure the perfect taste, so if you're adjusting portion sizes, make sure to maintain these proportions for the best results.

This recipe is simple, quick, and easy to follow—let's get started!

Nutritional Information (Per Serving)

• Calories: 430 kcal

• Fat: 10.7 g (1.6 g saturated)

• Protein: 14.3 g

• Carbohydrates: 74.3 g (7.3 g sugar)

• Salt: 1.6 g

Ingredients for Pasta Puttanesca

• Olive oil: 2 tablespoons

• Fish fillets (chopped): 6 pieces

• Tomato paste: 1 tablespoon

• Chili flakes: 1.5 teaspoons

• Chopped tomatoes: 600 g

• Tomato ketchup: 1 tablespoon

• Dried basil: 1 tablespoon

• Olives (chopped): 75 g

• Pasta: 350 g

Instructions for Cooking Pasta Puttanesca

1. Prepare the Sauce:

   • Heat olive oil in a large frying pan over medium heat.

   • Add the chopped fish fillets and fry for about 1 minute until lightly browned.

   • Stir in the tomato paste and chili flakes, increasing the heat slightly. Cook for another 2 minutes.

   • Add the chopped tomatoes, ketchup, dried basil, and olives.

   • Reduce the heat and let the sauce simmer gently for about 5 minutes until it thickens and the flavors blend.

2. Cook the Pasta:

   • While the sauce simmers, cook the pasta in a large pot of salted boiling water for about 10 minutes or until al dente.

   • Drain the pasta and return it to the pot.

3. Combine Pasta and Sauce:

   • Pour the sauce over the pasta and toss gently until each strand is coated.

4. Serve:

   • Serve the pasta warm, paired with garlic bread if desired.

   • Garnish with fresh parsley or basil for extra flavor and freshness.

5. Optional Tip:

   • If you're using fresh fish fillets, you can add them directly to the sauce at the end of the first cooking stage.

   • Cover them with sauce and let them cook over medium heat for about 5–7 minutes until tender.

Enjoy your homemade Italian Pasta Puttanesca—a dish bursting with bold flavors and Italian charm! 🍝✨