SAEDNEWS: Spinach cupcakes are a type of simple and delicious international cake made with various recipes. If you enjoy the taste of spinach, you must try these adorable spinach cupcakes.
Unlike sweet cakes, spinach cupcakes are savory, earning them the nickname "Shourini" (savory sweets). These cupcakes, rich in vitamins and protein, are an excellent choice for breakfast or an afternoon snack.
Preparation time for spinach cupcakes is about 30 minutes, and with the specified ingredients, you can make 15 medium-sized muffins. One key ingredient is spinach puree, which you'll need for the recipe.
Eggs: 3
Sugar: 1 cup
Spinach leaves: 250 g
Vegetable oil: ¾ cup
Fresh lemon juice: 1 tbsp
Pastry flour: 2 cups
Baking powder: 2 tsp
Salt: ¼ tsp
Whipping cream: As needed
Chocolate chips: As needed
Prepare the Spinach Puree:
Wash and clean the spinach leaves, then blend them in a food processor or grinder until smooth. You’ll need about ¾ cup of spinach puree.
Mix the Dry Ingredients:
Combine the flour, baking powder, and salt in a bowl. Sift the mixture three times to aerate the flour. Preheat the oven to 180°C (356°F). Allow the whipping cream to soften at room temperature until semi-frozen.
Prepare the Batter:
Beat the eggs, vanilla, and sugar in a bowl with an electric mixer for 5 minutes until light and fluffy. Separately, blend the spinach puree, lemon juice, and vegetable oil in a food processor or using a handheld blender. Add this mixture to the eggs and beat for 1 minute until smooth. Gradually add the flour mixture in three stages, folding gently with a spatula after each addition.
Fill the Muffin Cups:
Line a muffin tray with paper liners or use sturdy paper molds that don’t require a tray. Fill each cup 2/3 full with batter.
Bake:
Place the tray in the center of the preheated oven and bake for 35 minutes at 180°C (356°F) until the cupcakes puff up and are fully cooked. Use a toothpick to check for doneness.
Decorate and Serve:
Remove the cupcakes from the oven and let them cool. Decorate with whipped cream and sprinkle chocolate chips on top. Enjoy!
Always test with a toothpick before removing the cupcakes from the oven, as ovens may vary in temperature.
These cupcakes can also be made in an electric oven or toaster, but reduce the temperature by 20°C.
The batter can be baked in a 22 cm round cake pan if desired.
Spinach is highly nutritious, making it an essential addition to any diet. It is light, easy to digest, and perfect for snacks. Here's what spinach offers:
Low calories: Spinach is low in calories, with most of its energy coming from proteins and carbohydrates.
Protein: 100 g of raw spinach contains about 3 g of plant-based protein, a good source for vegetarians.
Calcium: High calcium content helps prevent osteoporosis.
Iron: Boosts energy levels and supports overall health.
Magnesium: Essential for energy metabolism, muscle and nerve function, heart rhythm, immune system health, and blood pressure regulation.
Vitamin A: Spinach is rich in carotenoids, converted by the body into vitamin A, meeting 53% of daily needs in 100 g.
Vitamin K: Vital for blood clotting; a single spinach leaf provides more than half the daily requirement.
Fiber: Insoluble fiber in spinach promotes digestive health and prevents constipation.
Sugars: Contains small amounts of glucose, fructose, and sucrose (about 0.4 g per 100 g of raw spinach).
Carbohydrates: Mainly in the form of fiber, with a small amount as natural sugars.
Other Nutrients: Potassium, phosphorus, thiamine, folate.
Incorporating spinach into your meals is an easy way to enjoy its vast health benefits while indulging in creative dishes like these spinach cupcakes.
