Cooking Guide: 5 Low-Calorie Pizza Recipes for Those Concerned About Weight Gain + Expert Tips

According to SAEDNEWS, by preparing low-calorie, diet-friendly pizza, everyone, especially those who love this food but refrain from eating it due to weight concerns, can enjoy it without guilt. If you want to indulge in the best and most delicious diet pizzas without any guilt, stay with us until the end.

Benefits of Low-Calorie Pizza for the Body

You may have often avoided eating pizza because it makes you gain weight or because it's unhealthy. However, if you make pizza in a low-calorie and diet-friendly way, it can have numerous benefits for you. Therefore, a diet pizza can:

• Be rich in nutrients, fiber, and various vitamins due to the fresh vegetables it contains.

• Provide high protein if made with chicken breast.

• Include healthy fats like olive oil and sesame, and carbohydrates from the pizza dough.

• Be easy to digest and light.

• Be delicious and under 400 calories, so it doesn't make you gain weight.

• Be an excellent and tasty meal for vegetarians, especially when made as a vegetable pizza.

Now that you are familiar with these benefits, let's continue to learn the best low-calorie and diet-friendly pizza recipes.

Low-Calorie Mushroom and Meat Pizza Recipe

For this low-calorie pizza, you will need:

• One pizza dough

• One small onion

• Two teaspoons of butter

• 150 grams of lean ground meat

• Six raw mushrooms

• Three medium tomatoes

• A pinch of salt, pepper, garlic powder, and thyme powder

To make this diet pizza, cook the meat with sliced onions, butter, and seasonings. Use very little water or steam for better flavor. Then, dilute some tomato paste with lemon juice and garlic powder and spread it on the pizza dough. Next, place the cooked mixture along with sliced mushrooms and tomatoes on the dough and bake for 10 minutes at 120 degrees.

Low-Calorie Vegetable Pizza Recipe

This pizza is not only popular among vegetarians but also known as one of the best and healthiest low-calorie pizzas. For this pizza, you will need:

• One pizza dough

• Three tomatoes

• 100 grams of corn

• One bell pepper

• One broccoli

• Some red cabbage

• Some low-fat cheese

• Some homemade tomato paste or ketchup

To make this diet pizza, spread the tomato paste on the dough and sprinkle some cheese. Then, place all the chopped vegetables on the dough and bake for 10 minutes at 120 degrees.

Diet Mushroom and Chicken Pizza Recipe

This pizza has a very delicious taste and is a good option for meat lovers. You will need:

• One pizza dough

• 150 grams of chicken breast

• One bell pepper

• Some low-fat cheese

• Four mushrooms

• One tomato

• A pinch of salt, pepper, garlic powder, and thyme powder

Cook the chicken with onions and some seasonings. Spread tomato sauce on the dough, sprinkle some cheese, and then place shredded chicken, mushrooms, tomatoes, and chopped bell pepper on the dough. Bake for 10 minutes at 120 degrees.

Low-Calorie Mushroom and Corn Pizza Recipe

This pizza has an incredibly delicious taste, and once you try it, you'll love it. You will need:

• One pizza dough

• 100 grams of corn

• Two tomatoes

• One bell pepper

• One small onion

• Four mushrooms

• 150 grams of chicken fillet

• Some low-fat cheese

• Some seasonings, including thyme powder

First, grill the chicken fillets. Spread some homemade tomato sauce on the pizza dough, and place the shredded grilled chicken, tomatoes, bell pepper, corn, and mushrooms on the dough. Finally, add the low-fat cheese and bake for 15 minutes at 120 degrees.

Low-Calorie Zucchini and Eggplant Pizza Recipe

For this pizza, you can grill the eggplants for a smoky barbecue flavor if you like. You will need:

• One pizza dough

• Two zucchinis

• Two eggplants

• Two tomatoes

• Four mushrooms

• One small onion

• Some low-fat cheese

• Some seasonings and spices

First, grill the eggplants and peel them. Spread homemade tomato sauce on the dough, chop and add the eggplants, tomatoes, mushrooms, and onions. Sprinkle with cheese and bake for 20 minutes at 120 degrees.

Final Thoughts

We introduced you to 5 delicious low-calorie pizza recipes, but remember to use thin dough and increase the vegetable content to fill your stomach. Avoid using too much high-fat cheese. Homemade tomato sauce is healthier than store-bought ketchup, which contains preservatives, fat, and salt. Making pizza with cornmeal dough is a good option. You can also use soy instead of sausage and pepperoni. Vegetable and chicken pizzas are high in fiber, antioxidants, and nutrients, offering many health benefits.