3 Delicious and Nutritious Meals in Just 30 Minutes

Wednesday, February 19, 2025  Read time2 min

Add these three meals to your list of quick, delicious, and healthy recipes! Perfect for those days when you don't have the time or patience but still crave something tasty and wholesome.

3 Delicious and Nutritious Meals in Just 30 Minutes

According to the culinary service of Saed News, cooking is a delightful part of life for many, but sometimes there isn't enough time or energy to prepare a delicious meal. For such moments, we all need a list of quick and tasty dishes that can be made in no time.

1. Pasta Salad

This dish is quick to make and perfect for a light lunch or a diet-friendly dinner. Pasta salad is healthy and provides the necessary energy and fiber for your body. If you don't have much time to cook, you have two options: order food online or spend 20 minutes making pasta salad.

Ingredients:

Pasta

Olive oil

Balsamic vinegar

Honey

Cherry tomatoes

Grapes

Fresh basil

Mozzarella cheese

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2. Garlic and Rosemary Fried Chicken

Fried chicken is almost universally loved. Seasoning and cooking it with aromatic ingredients make it even more flavorful. One crucial step in preparing chicken is eliminating the unpleasant smell of raw meat. Garlic and rosemary can work wonders, not only removing the smell but also adding a delightful aroma.

Ingredients:

Chicken

Lemon juice

Mustard sauce

Fresh rosemary

Red pepper

Garlic

Mix oil, lemon juice, rosemary, salt, and pepper in a cup or plastic container. Add the chicken and coat it with the sauce. Cover and refrigerate for ten minutes.

Preheat the grill and remove the chicken from the sauce. Place the chicken on the grill over medium heat. Cook for 12 to 15 minutes, flipping once, until the chicken juices run clear.

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3. Cornflake Fish and Chips

Fried fish and crispy potatoes make a perfect pair. Many people dislike the natural smell of fish, but they'll love the aroma and taste of cornflake fish and chips. This dish is quick and easy to prepare, taking only 25 minutes.

Ingredients:

Mayonnaise

Chopped onions

All-purpose flour

Egg

Breadcrumbs

Potatoes

Prepare the batter to coat the fish: mix flour, classic wheat beer, egg white, olive oil, and some salt and pepper until it forms a thin batter.

Use a glass bowl to beat the egg white until frothy, then add salt and pepper, 2 tablespoons of olive oil, and 1 cup of wheat beer. Continue mixing and gradually add 60 grams of sifted flour until you get a thin batter.

Coat each fish fillet in 60 grams of flour, then dip it in the batter. Immediately fry the battered fillets in hot oil until golden brown. Repeat for all four fillets.

Place the fried fish in a serving dish and add the fried potatoes around them. Serve with fresh parsley and mayonnaise, and enjoy!

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