SAEDNEWS: Low calorie foods can be paired with calorie and nutrient-rich foods as part of a healthy weight-loss plan. Some surprising swaps can taste great and improve your overall health.
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SAEDNEWS: A healthy diet should contain calorie-dense foods, as well as those that are lower in calories.
For example, foods high in healthy fats, such as eggs, nuts, seeds, and avocados, are much higher in calories than foods like fruits and vegetables but still very nutritious.
Pairing calorie-dense foods like the ones listed above with lower calorie foods, especially fruits and vegetables, can make meals more filling and satisfying.
Plus, swapping out some high calorie foods with lower calorie foods can help promote healthy weight loss and may improve other aspects of health as well.
If you usually have eggs and a donut every morning, for example, replacing the donut with an apple or some sautéed vegetables not only reduces the calorie content but also packs in many more nutrients and protective plant compounds.
Fortunately, many low calorie foods can be paired with more filling foods to make a complete meal.
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