SAEDNEWS: Tanning under the sun not only raises your risk of skin cancer but may also worsen the condition of your acne.
According to Saed News, citing Behdasht News, acne is the most common skin problem, and most of us have experienced it. Yet, many people never get pimples. What’s the secret behind their smooth, clear skin? Acne can have many causes, and lifestyle is one of the most influential factors. Here’s a look at the habits and routines of those who never break out.
1. They never skip washing their face
Choosing the right cleanser and washing frequency is key. While having acne doesn’t mean you’re unhygienic, research shows regular face washing helps prevent breakouts. A gentle cleanser that effectively removes dirt, oil, and makeup helps maintain healthy skin. The most important tip: wash your face thoroughly every night. Skipping it allows dirt, oil, and makeup to clog pores, leading to acne.
2. They clean their phones regularly
Studies show mobile phones are dirtier than public toilets. If you don’t regularly wipe your phone with alcohol, bacteria and dirt transfer to your skin whenever you touch it, which can trigger acne.
3. They avoid touching their face
Constantly touching your face can cause breakouts. Resting your face on your hands can irritate the skin and transfer dirt and oil into pores.
4. They change pillowcases frequently
Along with daily face washing, regularly changing pillowcases is crucial. Dirty pillowcases accumulate oil and bacteria, which can clog pores overnight. Soft pillowcases reduce friction and help keep skin healthy.
5. They follow a Mediterranean diet
A Mediterranean diet—rich in vegetables, olive oil, whole grains, and small amounts of low-fat animal protein—promotes better skin.
6. They don’t pick or scratch their skin
Popping pimples leads to scarring, slower healing, and infections because our hands carry bacteria.
7. They maintain a healthy weight
Excess weight can increase acne risk. Exercise, balanced nutrition, and reducing sugar intake help keep your body mass index (BMI) in an ideal range and lower breakouts.
8. They care about their microbiome
The microbiome—normal bacteria, fungi, and viruses on our skin and in our gut—plays a key role in skin health. Acne-prone people often have an imbalance of gut bacteria.
9. They wash their hair regularly
Natural scalp oils can clog facial pores. Washing hair removes excess oil and reduces forehead breakouts. Avoid heavy, greasy styling products.
10. They drink almond milk instead of cow’s milk
Cow’s milk contains natural and added hormones that may trigger acne. Research suggests low-fat milk could be worse. Almond milk provides vitamins and calcium without hormones.
11. They avoid white pasta and high-GI foods
High-glycemic foods like white bread, pasta, and rice can spike blood sugar, triggering inflammation and acne. They choose low-GI foods such as whole-grain bread, peanuts, vegetables, and beans.
12. They wash their hands after working out
Gym equipment is full of bacteria. Touching your face with unwashed hands after exercise can cause breakouts or infections.
13. They don’t share makeup
Sharing makeup spreads bacteria. Test products on your hands, not your face.
14. They don’t smoke
Research links smoking to a higher risk of non-inflammatory acne.
15. They consistently use skincare products
Even without acne, long-term skincare prevents future breakouts. Travel doesn’t excuse skipping routines.
16. They avoid tanning
Sun exposure dries and damages skin, worsening acne. Use SPF 30+ sunscreen and reapply throughout the day.
17. They protect their skin from air pollution
Pollution can clog pores and trigger acne. Sunscreen and antioxidant serums create a barrier against toxins and free radicals.
