SAEDNEWS: A good ovarian reserve is vital for IVF. A day 2–3 blood test checks hormone levels, and an ultrasound counts follicles to guide treatment.
According to Saed News, citing Nini Site, when you decide to try to conceive through in vitro fertilization (IVF), you’re met with a flood of ideas and opinions about how to boost your chances of success. In this article, we asked IVF specialists to separate fact from fiction.
When you dedicate a significant portion of your time, money, and emotional energy to IVF, you’re willing to do almost anything to make it work—and understandably, you don’t want to look back and regret missed opportunities. Here, IVF experts answer which common beliefs about IVF are true and which are just myths.
Our Answer: False
Much of IVF success depends on a thorough evaluation of both partners. Before optimizing your chances, your doctor should perform extensive assessments. The problem is that some fertility clinics skip or rush these evaluations. Make sure you ask your doctor carefully about each of the following before starting IVF:
Is my uterus ready?
Your uterine cavity should be carefully examined via ultrasound, X-ray, or hysteroscopy to ensure it’s free of fibroids, scar tissue, or polyps, as these can interfere with implantation.
Are my fallopian tubes clear?
Fluid in the fallopian tubes can reduce IVF success by up to 50%. If present, it must be removed or the tubes blocked before starting IVF.
Do I have enough eggs?
A good ovarian reserve is key. Two tests can help your doctor estimate this: a blood test on day 2 or 3 of your cycle to evaluate follicle-stimulating hormone, and an ultrasound to count follicles.
Does my partner have enough healthy sperm?
Sperm testing is recommended to ensure quality matches what’s needed for IVF.
Other tips: Getting 7–9 hours of sleep per night has been linked to higher IVF success. Korean researchers found that women sleeping less than 6 hours or more than 9 hours had lower success rates.
Our Answer: False
There’s no need to disrupt your entire life after embryo transfer. Recent studies in Egypt show that women who rest completely for 24 hours have lower chances of success than those who return to their normal routine. Excessive rest can actually be harmful, interfering with natural blood flow and heart rhythm.
Our Answer: Partially True
A 2014 study in Human Reproduction evaluated 401 couples trying to conceive. Researchers looked at two stress markers in women—alpha-amylase and cortisol—and found that higher alpha-amylase levels doubled the risk of infertility. While not a direct cause, stress is linked to fertility challenges.
Our Answer: Supported by Observations, But Be Cautious
Japanese studies suggest melatonin may reduce oxidative stress and improve egg quality. In a trial, women with low egg quality received 3 mg of melatonin before their next IVF cycle, and 50% of their eggs successfully fertilized. However, while melatonin shows potential, there isn’t enough evidence to recommend daily use for fertility without consulting your doctor.
Our Answer: False
No evidence shows that herbs improve fertility. A Danish study of 800 women found that using supplements or alternative therapies—including herbs—reduced pregnancy chances by up to 30%. Herbs may also contain mercury, affect blood clotting, or interact with fertility medications. Use caution.
Our Answer: False
No diet has been proven to boost IVF success. However, experts recommend a balanced diet rich in whole grains, protein, fruits, and vegetables to support overall health and your baby’s health. Vitamin D intake is particularly important—research in 2014 found that deficiency negatively impacted IVF outcomes. Maintaining a healthy weight is also crucial; women with a BMI above 35 or below 20 have lower success rates.
Our Answer: Partially True
Acupuncture may help IVF by increasing blood flow during embryo implantation. Research is mixed: some studies show benefit, others do not. Specialists consider complementary treatments like acupuncture worthwhile because they are inexpensive, have minimal side effects, and may support overall wellbeing. Yoga and massage can also reduce stress and improve mental focus.
