Hot springs are the result of underground water eruptions that emerge from the Earth's crust due to heat. These springs, due to their mineral content, can help relieve stress, eliminate fatigue, and even detoxify the skin. Fortunately, this natural phenomenon can be found in various regions of our country.
Iran, with its diverse climatic and geographical features, boasts numerous hot springs with various therapeutic and recreational properties. These springs are scattered across different provinces of the country, each with its own unique beauty and characteristics. In this article, we aim to introduce 7 of the best hot springs in Iran:
Properties of Hot Springs
Hot springs have been known for thousands of years for their miraculous health benefits and have gained immense popularity. These springs offer various therapeutic benefits, and many scientists around the world are studying their potential in treating diseases with this unique natural phenomenon. Below are some of the benefits of hot springs:
Improves Blood Circulation
The water in natural hot springs contains various minerals like calcium bicarbonate and sodium. Our bodies absorb these minerals, which increases blood circulation and oxygen flow throughout the body.
Reduces Stress and Enhances Sleep
The mineral water in these springs can help reduce muscle contractions, alleviating stress. When your body temperature rises in the hot springs and cools down afterward, it induces relaxation and promotes deeper sleep.
Relieves Pain
Studies show that hot springs can help relieve pain in the body. The heat from the water blocks pain receptors, reducing the sensation of pain. Floating in the spring waters often brings relaxation and reduces joint pain.
Skin Treatment
The minerals in hot springs help soften and smooth dry and rough skin. The sulfur in the water also has medicinal properties and can help relieve and reduce conditions like eczema and psoriasis.
Serin Hot Springs
Serin, known as the capital of hot springs in Iran, is located in Ardabil province. This city has become a popular tourist destination due to its hot springs with various therapeutic properties. Some of the most famous hot springs in Serin include Gavmish Goli, Sabalan, Sardabeh, and Qinerje. The hot springs of Serin emerge from the Sabalan mountains and reach various parts of the city. It is interesting to note that "Serin" in Persian also means "spring."
For ease of access, the city officials have built several recreational complexes and pools around these springs. However, there are still untouched hot springs in the vicinity, such as Arjestan mineral spring, located near Serin. Arjestan's water is sparkling, cold, odorless, and sour, and can be consumed for medicinal purposes.
LariJan, Mazandaran
The Lari Jan region in Mazandaran province, with its many hot springs and pristine nature, has become a popular destination for bathing and recreation. Some of the famous hot springs in Lari Jan include Rineh, Laveej, Polour, and Vala. These springs are nestled in the heart of Lari Jan's beautiful nature, offering a delightful experience.
Dehloran, Ilam
The hot springs in Dehloran, Ilam province, are well-known for their therapeutic properties and beautiful natural surroundings, making them one of the top tourist attractions in the area. Some of the most famous hot springs in Dehloran include Qaleh Mir Gholam, Seyfour, and Garab hot springs. These springs are located in different regions of Ilam, each with its own beauty and unique characteristics.
Ehram, Bushehr
The Ehram hot spring is one of the notable attractions in Bushehr. Located on Abgarm Street in Bushehr, it has been divided into small pools and bathhouses due to its high popularity among both tourists and locals. The water is rich in calcium, magnesium, and sulfate and helps treat skin diseases, infections, nerve problems, arthritis, and sciatica.
Shahan Garmab Hot Spring
The Shahan Garmab Hot Spring is located 130 kilometers southeast of Mashhad, in the village of Sefid Sang. The temperature of this spring reaches about 48°C, and its hot water helps alleviate joint stiffness and chronic rheumatism. The water here is drinkable and considered one of the safest and most pleasant beverages.
There are several facilities around this spring, including separate hot pools, tubs, showers, and lockers.
Ala Daman Hot Spring
Located 45 kilometers from Tehran, the Ala Daman Hot Spring is a popular attraction near the capital. This spring, situated in a mountainous and rural area, is rich in minerals like calcium. Its water is drinkable and beneficial for conditions like high blood pressure due to its mineral content.
The spring is located in a village of the same name, just 4 kilometers from the city of Damavand.
Falkadeh Hot Spring
Another famous hot spring in northern Iran is Falkadeh, located near Tonekabon in the village of Falkadeh. The water here is sulfur-free, making it suitable for drinking. Many locals believe that drinking Falkadeh water helps improve issues like kidney stones, anemia, and joint and bone diseases.
Conclusion
Hot springs are one of the most important natural resources in our country. Fortunately, these springs are spread across different regions of Iran, consistently attracting many tourists and travelers. Due to their mineral content, these hot springs offer various benefits for the skin and bones. They are scattered all over Iran, and depending on your destination, you can choose the one that suits you best.
