Stomach issues are very common, and your stomach pain could be caused by multiple reasons.
According to the Family Health Service of SaedNews, almost everyone has experienced stomach pain at least once, and for some people, it happens frequently. If you're dealing with stomach pain, you probably want to get rid of it as soon as possible. Even mild stomach pain can be annoying and make it difficult to focus. Fortunately, relieving stomach pain isn't hard—you can do it at home with a few simple remedies.
Keep reading to learn how to relieve stomach pain naturally at home.
Since stomach issues are common, your pain could be due to various reasons. Here are some of the most common causes:
Gastritis – This can result from bacterial infections, certain medications, aging, smoking, or alcohol consumption. Gastritis often causes pain in the upper abdomen and a feeling of fullness.
Acid Reflux – Also known as GERD, it occurs when stomach acid flows back into the esophagus, leading to a burning sensation in the stomach and behind the chest. Spicy and fatty foods can worsen it.
Lactose Intolerance – If you experience pain after drinking milk or eating cheese, you might have lactose intolerance, meaning your body struggles to digest lactose-containing foods.
Stress – Emotional stress can lead to physical symptoms like stomach spasms.
Most stomach pains are not serious, and you can initially manage them at home without consulting a doctor. However, you should seek medical attention immediately if you experience:
Severe pain that doesn’t improve within a few hours.
Intense, unbearable pain.
Persistent vomiting for more than a day or two.
Bloody or black vomit or stool.
If you don’t have these symptoms, you can safely try home remedies and feel better quickly.
Heat is a simple yet effective remedy for stomach pain. Use a heating pad, hot water bottle, or warm compress. It should be warm but not too hot to burn your skin.
If you don’t have a heating pad, you can make one by filling a sock with dry rice, tying it, and microwaving it for 1–2 minutes. Reheat as needed.
Peppermint has natural pain-relieving properties and a refreshing scent. You can:
Chew fresh peppermint leaves.
Eat peppermint-flavored candies (the stronger, the better).
Add fresh mint leaves to cold water.
Drink peppermint tea (steep dried peppermint leaves in hot water for 10 minutes).
Lemon is beneficial for digestion because its acidity stimulates the stomach to produce more digestive enzymes. Mix a few tablespoons of lemon juice with warm water and sip slowly.
Chamomile has anti-inflammatory properties that help reduce stomach irritation and pain. Drink a cup of chamomile tea for quick relief.
Fennel aids digestion, reduces bloating, and alleviates stomach pain. You can:
Chew fresh fennel.
Steep fennel seeds in hot water for a soothing tea.
Ginger contains natural anti-inflammatory compounds that reduce acid reflux and promote digestion. Drink ginger tea or chew fresh ginger slices for relief.
It may sound unusual, but when rice is cooked in water, it releases compounds that coat the stomach lining, reducing irritation and pain. Simply boil rice in extra water, strain the liquid, and drink it warm.
Apple cider vinegar can kill harmful bacteria and balance stomach acid levels. However, never drink it plain—it’s too strong and can damage your teeth. Instead, mix it with warm water or juice. If the taste is too strong, add a bit of honey.
While yogurt isn't a direct pain reliever, it contains probiotics that promote gut health and balance digestive bacteria, helping with long-term stomach issues.
While sugary sodas aren't ideal, plain carbonated water can help relieve bloating and discomfort by encouraging burping, which releases trapped gas.
Plain toast, especially slightly burnt toast, can absorb toxins in the stomach and help ease nausea and discomfort.
Saltwater is often used for sore throats, but it can also help with stomach pain. Mix one teaspoon of salt with a cup of warm water, stir well, and drink it.
Cinnamon helps with digestion and reduces stomach pain. You can add it to tea or food. If the taste is too strong, mix it with honey or ginger for a milder flavor.
While most remedies focus on internal relief, yoga can also help with digestion. Try this simple pose:
Lie on your back in a comfortable place.
Bring your knees to your chest and hold them with your hands.
Hold the position for a minute, then release and repeat as needed.
If you’re suffering from stomach pain, there are plenty of quick and natural remedies to try at home. These 16 simple solutions can help you feel better fast!
