A new study suggests that the health of the nervous system is not only dependent on the instructions sent from the brain to the muscles but also on the signals sent from the large leg muscles to the brain. In this article, we will explore the impact of leg exercises on the nervous system health of the body.
Recent studies have shown that individuals who don’t exercise not only lose muscle mass in their legs but also negatively affect the health of their nervous system, leading to gradual degeneration. Research indicates that a lack of physical activity can reduce nerve stem cells by up to 70%. Using the legs, especially in strength exercises, sends signals to the brain, which in turn results in the production of nerve cells. This process has an impact on the health of the nervous system. Reducing exercise makes it difficult for the body to produce new nerve cells. Lack of exercise also reduces the amount of oxygen in the body, altering the body's metabolism.
Walking is an excellent exercise for maintaining and improving overall body health, as it helps burn excess fat and aids in weight loss. Additionally, it helps prevent cardiovascular diseases, type 2 diabetes, osteoporosis, and various types of cancer. Walking for 30 minutes each day reduces excess body fat, increases muscle strength, and improves endurance. Unlike other exercises, walking requires no special equipment or costs, making it an accessible option. Try to walk briskly a few days a week. This exercise is great for individuals who are overweight, the elderly, and those who haven’t exercised in a long time.
Increases the physical strength of the cardiovascular system.
Reduces the risk of heart attacks and strokes.
Improves conditions such as high blood pressure, muscle and joint pain, high cholesterol, and diabetes.
Strengthens bones and improves balance.
Increases muscle strength and endurance.
Reduces excess body fat.
To gain more health benefits, aim for a brisk 30-minute walk several days a week. A brisk walk means walking fast enough that you can talk but not sing. If starting with a 30-minute walk every day feels too much or tiring, begin with shorter periods, such as 10 minutes, and gradually increase the duration. If your goal is weight loss, you should aim to walk more than 30 minutes a few days a week.
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