If you want to follow a daily diet plan to gain weight, include the following foods in your meals. When consulting a doctor, they will also recommend weight-gaining foods for underweight individuals. Here are some foods that can help you gain weight:
According to the family magazine service of Saed News, if you want to follow a daily diet plan to gain weight, include the following foods in your meals. When consulting a doctor, they will also recommend weight-gaining foods for underweight individuals. Here are some foods that can help you gain weight:
Weight-Gaining Foods
Homemade Protein Smoothies Homemade protein drinks help nutrients reach your body faster, accelerating your weight gain.
Milk Milk is one of the most effective foods for gaining weight. It increases muscle mass in your body.
Rice Rice is rich in carbohydrates. One cup of cooked white rice contains 204 calories and has low fat content.
Nuts and Nut Butter To succeed in a weight-gain diet, consume nuts daily. A handful of raw almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. Nuts meet many of your body's needs.
Red Meat Contrary to some beliefs, red meat is excellent for muscle building and weight gain.
Potatoes and Starches While not recommended for overweight individuals, potatoes are excellent for weight gain as they provide significant calories.
Salmon Salmon and oily fish are rich sources of protein and healthy fats. These nutrients are essential for your body.
Protein Supplements If you aim to gain weight and achieve fitness goals, include protein supplements in your diet.
Free Home Weight-Gain Diet Plan
Morning: Eat 10 peanuts or tree nuts on an empty stomach.
Breakfast: Have a banana milkshake, cheese, eggs, 30 grams of chicken breast, and two slices of multi-grain bread.
Mid-Morning Snack: Eat a seasonal fruit or drink a glass of buttermilk.
Lunch: Include rice, vegetables, cream, and eggs in your meal.
Afternoon Snack: Drink a banana milkshake and eat half a pack of digestive biscuits.
Pre-Dinner: Have a bowl of chicken or vegetable soup.
Dinner: Eat a mix of vegetables, eggs, chicken or fish, cream, and a sweet dish.
Bedtime: Drink a cup of milk mixed with honey and turmeric.
