Saed News: Stay with us for the recipe of two fancy and nutritious soups with a delightful taste.
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Tabriz coriander soup is one of the most unique, aromatic, and delicious Iranian vegetarian dishes. It’s made without meat but has a taste that no one would believe. If you're looking for a tasty, light, and nutritious vegetarian dish, you should definitely try this soup.
In the next part of the video, we also have a recipe for leek soup with red lentils, which is another delicious and very simple vegetarian dish that is ready in less than half an hour!
Ingredients for Tabriz Coriander Soup:
50 grams butter or olive oil
1 large onion
3 large carrots (grated)
1 teaspoon turmeric
½ teaspoon black pepper
2 cups water
2 cups stock (or vegetable/chicken/meat broth)
1.5 cups rolled oats or peeled barley
1.5 cups fresh chopped coriander
1 teaspoon salt
1 head of garlic
2 cups yogurt
Ingredients for Leek and Red Lentil Soup:
3 leeks
1 medium onion
Some olive oil
½ tablespoon sugar
1 medium potato
1 medium carrot
2 garlic cloves
1 cup red lentils (soaked)
6 cups cold water
2 cups bone broth
1 lemon
1 teaspoon salt
Some black pepper
½ teaspoon turmeric
A pinch of crushed cumin (optional)
For garnish:
1 tablespoon butter
1 tablespoon red pepper or paprika
These two soups are great options for cold days, meatless diets, and even for a party table. They’re not only delicious, but healthy, quick, and easy to make.
