Quail Wheat Soup is considered one of the soups typically prepared to strengthen patients. For a complete, step-by-step guide on how to make Quail Wheat Soup, stay with us at SaedNews.
Quail soup is one of the most nutritious soups for providing daily energy, and it is both delicious and beneficial. It is also highly suitable for children who are around 8 months old. You can reduce the amount of ingredients and spices if you're making it for babies. Additionally, this soup is very beneficial for patients with COVID-19. Quail is known for having one of the tastiest meats among birds and is packed with many nutrients, including vitamins A, D, K, and B. These vitamins help with anemia, maintain bone strength, repair body tissues, and protect the heart. Today, on Saed News, we will teach you how to make Quail Wheat Soup without milk. Stay with us!
Ingredients for Quail Wheat Soup:
1/2 cup peeled wheat
2 medium potatoes
1 large carrot
1 onion
1 quail
1 tablespoon chopped fresh garlic leaves
2 tablespoons peas
2 tomatoes
Olive oil (as needed)
Instructions:
Place the quail in a pot and add water to cover it. Chop the onion and add it to the pot. Add turmeric and pepper, then wash the wheat and add it as well. Let it cook on low heat until the wheat blooms.
Test the quail, and once it’s cooked, remove it from the pot, shred the meat, and add it back to the soup.
Dice the carrots and potatoes and add them to the soup, followed by the peas and garlic leaves.
Peel and chop the tomatoes, then add them to the soup. Finally, add a heaping teaspoon of tomato paste.
Add salt (but don’t overdo it since most of the ingredients already contain salt), and let the soup simmer. I also added some olive oil for extra flavor.
