How to Make Delicious Vegetable Donuts!

What are Vegetable Donuts? Donuts are a type of product made from dough that is fried in abundant oil. The decoration of donuts can be done in different shapes, but the original donut is usually in the shape of a hollow circle. Donuts have a wide variety of flavors, some are sweet and are commonly used as a dessert or snack, while others are savory and are consumed as appetizers or breakfast. The vegetable donut falls under the second category; it uses a variety of colorful vegetables in its preparation and, when paired with cheese, becomes a nutritious and delicious breakfast. This type of donut can be made at home and serves as a healthy snack for children.

Preparation:

1. First, activate the yeast by mixing the sugar and lukewarm water with it, and let it sit for 5 minutes until it becomes active. Make sure to use fresh yeast, which can be bought from a bakery.

2. In a bowl, combine the flour, cheese, vegetables, walnuts, milk, oil, activated yeast, salt, and spices, and mix them with a mixer until well combined. If using a mixer, 5 minutes is enough; if working by hand, knead for 10 minutes.

3. Drizzle a little oil over the dough, cover it, and let it rest for an hour.

4. After an hour, roll the dough to a thickness of about 1.5 cm and cut it into donut shapes.

5. Let the donuts rest for 15 minutes, then fry them in oil.

This vegetable cheese donut is a nutritious bread that can be served with tea or soup.

Preparation:

1. Heat a pan and melt the butter in it. Add the spinach (chopped finely after washing) and sauté until the water is evaporated.

2. Chop the mushrooms finely and add them to the spinach. Stir a bit and wait until the mushroom water evaporates. Be careful not to stir too much as it can release more moisture from the mushrooms.

3. Chop the bell pepper and add it with the corn to the mixture. Sauté for 1-2 minutes until the vegetables soften.

4. Chop the carrot finely, cook it with some water until it softens, then add it along with the chopped spring onions and sauté.

5. Crush the garlic and add it to the mixture, then add salt and pepper.

6. Once the vegetables are fully cooked and the moisture has evaporated, remove the pan from heat and let it cool.

7. In a separate bowl, mix flour, salt, pepper, yeast, and sugar. Make a well in the center and add the egg, cream, and lukewarm water. Stir until it forms a dough.

8. Once the vegetables have cooled, add them to the dough and knead until the mixture is well combined.

9. Cover the bowl with plastic wrap and let the dough rest for an hour.

10. Sprinkle some flour on your working surface, roll out the dough, and cut into donut shapes.

11. Let the donuts rest for 30 minutes before frying in hot oil until golden brown on both sides.

Tips for Vegetable Donuts:

• Use lukewarm water for the dough.

• Chop the spinach, mushrooms, and other vegetables finely.

• For a healthier option, use sesame oil for frying.

• Make sure the frying pan is non-stick.

• Add the cooled vegetables to the dough to prevent it from becoming soggy.

Vegetable donuts are a great source of various vegetables, making them an ideal meal for vegetarians. Vegetables are rich in vitamins and minerals and have numerous health benefits, including boosting the immune system. Many vegetables contain vitamin C, which is considered cancer-fighting. Orange vegetables like carrots are rich in beta-carotene, a cancer-fighting substance, and green leafy vegetables like spinach contain carotenoids, saponins, lutein, and flavonoids that are beneficial for treating diseases.