Turkey meat is one of the meats where most of its fat is stored in the bird's skin. Therefore, by removing the skin, a significant amount of fat is eliminated, making it highly beneficial in terms of nutritional value and health.
Turkey, whether fried or in dishes like stew, sandwiches, and soups, is one of the most popular foods worldwide. Many people are aware of the health benefits of turkey meat, but the main question they often have is: what can I make with turkey meat? Follow along with our cooking guide.
Benefits of Turkey Meat
First, it's good to get more familiar with the benefits of this meat, so you can head to your fridge and make a delicious turkey stew using the ingredients we'll mention next. Compared to red meats, turkey meat is much more important for health. Turkey's nutritional content contributes to improving overall health. It has dark meat that is rich in minerals and various vitamins.
It's also worth noting that turkey meat contains more calories and fat. It has tryptophan and more omega-3 compared to other meats. Additionally, turkey meat is rich in vitamins B12, B6, niacin, choline, zinc, selenium, pantothenic acid, and riboflavin, all of which contribute to a healthy body.
Ingredients for Making Fried Turkey Meat with Rice
2 cups of rice
Turkey neck or thigh (quantity as needed)
2 onions
3 cloves of garlic
Saffron (as needed)
Butter (as needed)
Salt, black pepper, and turmeric (as needed)
How to Make Fried Turkey Meat with Rice
Massage the turkey meat with some saffron, spices, and sliced onions, then refrigerate for 1 hour to marinate. In a suitable-sized pot, heat oil with a little butter, then add the other chopped onion and sauté until softened (there’s no need for it to be golden). Add the marinated turkey meat, then add turmeric and black pepper, sautéing for 20 minutes until browned. Add garlic and the brewed saffron and sauté for a few more minutes. Once the turkey is well-fried, add 2 to 3 cups of cold water. Increase the heat to bring it to a boil, skim off any foam, then lower the heat and let it simmer until the meat is cooked through and the sauce thickens. At the end of cooking, add salt and a bit of lemon juice as a seasoning.
Soak the rice in salted water beforehand, then bring it to a boil. Skim off any foam and drain the rice. Place potato slices at the bottom of the pot for the crust, then steam the rice for 40 minutes. Serve with the cooked turkey and sautéed barberries. Enjoy!
Key Tips for Making Fried Turkey Meat with Rice
If you prefer a red turkey sauce, add 1 tablespoon of tomato paste when sautéing.
Add salt and lemon juice at the end of cooking to avoid toughening the meat.
If you like, add some wild sour plums in the last 30 minutes of cooking.
You can make the turkey sauce a bit more watery if you prefer.
If you’re short on time, you can use a pressure cooker.
You can add a cinnamon stick to the cooking turkey and remove it at the end of cooking for extra flavor.
