SAEDNEWS: Cherries are one of the most delicious and popular fruits, but excessive consumption of this summer fruit may lead to health problems.
According to SAEDNEWS, Even if you are not allergic to cherries, they rarely cause side effects. However, consuming cherries in large amounts or as part of a diet high in fiber could have adverse effects. To prevent these side effects and ensure you meet your daily nutritional needs, it's important to consume cherries and other fruits in the recommended amounts.
Cherries contain a high amount of fiber, with 3 grams per cup. Although this amount of fiber is unlikely to cause side effects, consuming cherries as part of a high-fiber diet—especially when fiber intake increases quickly—can lead to symptoms such as gas, abdominal cramps, and bloating.
Although cherries are rich in nutrients, consuming them instead of other essential nutrients can lead to deficiencies. Cherries are high in carbohydrates, including natural sugars, fiber, vitamin C, and potassium, but they lack sufficient amounts of vitamins, minerals, protein, and unsaturated fats. However, if cherries are consumed in the recommended amounts as part of a balanced diet, they won’t cause nutritional deficiencies.
If you're allergic to cherries, the side effects can be unpleasant or even dangerous in some cases. According to the American Academy of Asthma, Allergy, and Immunology, a cherry allergy may manifest as throat tightness, difficulty breathing, and hives. If you experience any of these symptoms after eating cherries, avoid consuming them and consult a doctor. It’s worth noting that if you're allergic to cherries, you may also be allergic to other fruits.
Even if you are not allergic to cherries, it’s best to consume them in the recommended daily amount as part of a balanced diet to avoid side effects from overconsumption and nutritional deficiencies. According to the U.S. Dietary Guidelines, in a 1600-calorie daily diet, you can consume one and a half cups of cherries. In a 2000-calorie daily diet, the recommended intake is two cups, and in a 2800-calorie diet, it is two and a half cups.
