SAEDNEWS: Date Shake is a delicious and highly nutritious international snack that can be made with various ingredients. Stay with us to discover the recipe!
According to SAEDNEWS, Date shake can be used as a meal replacement because it keeps you full for a long time. One of the most delicious and nutritious drinks is this milk and date combination, which is low in calories due to the dates and rich in antioxidants. Additionally, Date shake is very beneficial for better heart function. Today, we will teach you how to make a date shake. Stay with us!
1/2 teaspoon cardamom
2 cups of milk
50 grams of walnuts
1 banana
50 grams of cream
200 grams of dates
Place all the ingredients in a blender and blend until smooth. Ensure the dates are measured without their skin and pits. Pour the shake into a glass and serve.
