Experience The Refreshing Taste Of Ab Ali Doogh, Iran’s Beloved Yogurt Drink

According to SAEDNEWS, Ab Ali Doogh is one of Iran’s most popular traditional drinks, with its unique taste and health benefits earning it a special place on Iranian tables. This refreshing and delicious drink is made from a combination of yogurt, water, and salt, and is highly beneficial for digestive health due to its probiotics.

The Ingredients of Ab Ali Doogh

The ingredients of Ab Ali Doogh are simple but balanced. Yogurt is the main ingredient, usually plain and unsweetened. To create a smoother, drinkable texture, water is added to the yogurt. Herbs are a defining feature in Doogh, typically dried mint or savory. Some people also like to add a hint of salt to enhance the taste. These ingredients are mixed together to create a drink that is both refreshing and nourishing.

Benefits of Ab Ali Doogh

• Boosts the Immune System: It contains probiotics and various vitamins that help strengthen the immune system.

• Improves Digestion: Due to its beneficial bacteria, consuming it aids in better digestion and reduces digestive issues.

• Reduces Stress and Anxiety: With its calming properties, it can help alleviate stress and anxiety.

Why Ab Ali Doogh is Loved in Iran

Ab Ali Doogh has been a staple in Iran for generations, and it’s easy to see why. This drink is not only delicious but also has many health benefits. Yogurt is rich in probiotics, which are good for digestion and can help improve gut health. The herbs added to Doogh also have their own benefits; for example, mint is known for its soothing effects on the stomach and can help with digestion. These qualities make Doogh a preferred drink to enjoy with heavy meals, helping people feel satisfied without discomfort.

In Iranian gatherings, especially in family meals and traditional restaurants, you’ll often find Doogh served in large pitchers or glasses. Its cooling taste makes it especially popular in the summer, and Iranians see it as a drink that brings people together. Just like tea in many other cultures, Doogh is part of social gatherings and celebrations.

How to make Ab Ali Doogh at home

It is easy to make Ab Ali Doogh at home. The ingredients you need include: plain yogurt, cold water, dried mint (or fresh if you prefer), and a pinch of salt if you like it slightly savory. In order to make this delicious drink, Simply mix yogurt and water in equal parts in a large bowl or pitcher. Then, Stir until you reach a smooth consistency. In the next step, Add the mint and salt, and mix well. You can also add a few ice cubes to make it extra cold and refreshing. Adjust the ingredients to your taste, making it thicker or more diluted depending on your preference.