SaedNews: Experts and doctors have repeatedly emphasized that drinking plenty of water throughout the day is beneficial for health, but they oppose the common belief that drinking water before bed is not very beneficial!
According to the SaedNews family magazine service, experts and doctors have repeatedly emphasized the importance of drinking a lot of water during the day for health, but they disagree with the common belief that drinking water before sleep is not very beneficial. Most people think that drinking water before bed or even in the middle of the night is good for health, but experts disagree with this practice. They argue that disrupting the sleep system upsets the balance of the body and will negatively affect health in the long term.
What are the downsides of drinking water before bed? While drinking water in the afternoon is not inherently bad, waking up in the middle of the night to use the restroom can disrupt the quality of sleep and overall well-being.
Lack of quality sleep can affect your immune system. According to "Haider Mody," a PhD in immunology, while our body is resting, the immune system cells can focus all their efforts and energy on strengthening the immune response.
Poor sleep can also affect gut health, which plays a role in cognitive function, immune system performance, and of course, digestion. Many believe that waking up in the middle of the night to drink water or use the restroom is beneficial, but doctors say it disrupts sleep and causes fatigue the next day.
Dr. Vanita Sima Chiang, a urologist, recommends avoiding drinking water 3 to 4 hours before bed to ensure the health of the hydration system and kidneys. Sima Chiang says that of course, whenever you feel thirsty or have a dry throat, you should drink water, but consuming more than that can disrupt the sleep system.
