Kufteh & Dolma: A Taste of Delicious Persian Cuisine + How To Make The Best Dolma At Home!

According to SAEDNEWS, When you visit Iran, you will be amazed by the incredible variety of food available. From vibrant spices to unique flavors, Persian cuisine has something for everyone. Today, let's focus on two popular dishes: Kufteh and Dolma. Both of these tasty meals have roots in the Mediterranean region and Turkey, but they've adapted and evolved to become beloved staples in Iranian cooking.

Dolma: A Flavorful Stuffed Delight

Dolma is a traditional dish made from stuffed vegetables. It originated in the Mediterranean and Middle Eastern regions, using ingredients such as tomatoes, peppers, onions, zucchini, eggplant, and garlic. There are two main types of Dolma in Iran:

Dolmeh Barg-e Mo (Grape Leaf Dolma)

This version features grape leaves as the main ingredient. The best leaves are bright green and tender. The filling usually includes fresh herbs, grains, spices, and sometimes meat. It is often served warm, making it a delicious meal that showcases the richness of Persian flavors.

Dolmeh Bademjan (Stuffed Eggplant)

Dolmeh Bademjan, or stuffed eggplant, is another popular variety. For this dish, the eggplant is first fried and then filled with a savory mix of herbs, beef, onions, rice, bulgur, and split peas. This dish is often served warm as well and is a favorite for many Persian families.

Kufteh: The Delightful Persian Meatball

Kufteh is a traditional Iranian meatball with its origins in Tabriz, a city in northwestern Iran. There are two main types of Kufteh you'll encounter:

Kufteh Tabrizi

Kufteh Tabrizi is known for its large size and rich flavors. The recipe varies from one family to another; some cooks make it sweet, while others prefer a sour taste. Common ingredients include beef, yellow split peas, rice, onions, and eggs. To enhance the flavor, spices like tomato, cinnamon, and savory herbs are added to the sauce.

Kufteh Rizeh

Kufteh Rizeh is a smaller version of Kufteh Tabrizi, making it a perfect finger food or main dish. These little meatballs are usually topped with saffron and sumac for extra flavor, making them a popular choice for gatherings and family meals.

Making Dolma: A Simple Recipe

If you want to try making Dolma at home, here’s a straightforward recipe to follow:

Ingredients:

- 1/2 lb ground meat (beef or lamb)

- 3/4 cup rice

- 3 cups parsley, chopped

- 2 cups mint, chopped

- 1 cup chives, chopped

- 1 tbsp dried tarragon

- 2 cups onions, finely chopped

- 2 cloves garlic, minced

- 2 tbsp tomato paste

- 1 jar grape leaves in brine

- 1/4 cup fresh lemon juice

- Olive oil

- Salt and pepper

Instructions:

1. Start by sautéing the chopped onions in oil until golden brown. Add minced garlic and ground meat, cooking until the meat is browned. Season with salt and pepper.

2. Stir in the chopped herbs and sauté for a few more minutes.

3. Cook the rice in 3 cups of water with a pinch of salt, then add it to the meat and herb mixture.

4. Mix the tomato paste with a little hot water, then add it to the mixture. Cook for a few more minutes, allowing the flavors to blend together.

5. Rinse the grape leaves to remove excess brine and lay some oil at the bottom of a baking dish. Place grape leaves to cover the bottom completely.

6. Take a grape leaf and cut off the stem. Place a tablespoon of the meat mixture in the center of the leaf, fold the sides in, and roll it tightly.

7. Arrange the stuffed grape leaves in the dish, seam side down. Squeeze lemon juice into 3/4 cup of water, adding salt to taste. Pour this over the dolmas, cover tightly with foil, and bake at 350°F for about an hour and a half. Add some salted water if needed and bake for an additional half hour.

These stuffed grape leaves are worth the effort and are sure to impress your family and friends!

Kufteh and Dolma are just two examples of the delicious food you can find in Iran. Whether you enjoy the filled grape leaves or hearty meatballs, Iranian cuisine offers unique flavors that reflect its rich history and culture. When you travel to Iran, trying these dishes will surely be a highlight of your culinary adventure!