Everyone in the Family Should Use Sesame Paste! + Important Tips

Sesame paste is warm and moist in nature, making it highly beneficial for those with cold temperaments. Sesame paste is an energy-boosting food and is ideal for winter when the body requires more energy for warmth. Consuming moderate amounts of sesame paste regularly can lower bad cholesterol levels and increase good cholesterol (HDL) levels in the blood. Sesame paste is a great source of calcium, which helps strengthen bones and teeth. Sesame paste is highly recommended for children due to their high activity levels. It provides the necessary energy and helps improve their memory. One of the benefits of consuming sesame paste is that it softens internal lumps and abscesses. It helps treat boils and skin rashes in individuals with cold temperaments, which can sometimes result in skin breakouts.

Sesame seeds and their products are rich in antioxidants, which help prevent cancer by combating oxidative stress in the body. As mentioned in previous health articles, sesame paste helps ease bowel movements and prevent constipation.

Benefits of Sesame Paste for Women

- Sesame paste is a uterine tonic and can help treat uterine diseases.

- It is effective in boosting sexual health.

- It helps prevent heart diseases.

Incredible Weight Loss Benefits of Sesame Paste

For individuals with cold temperaments, sesame paste can help with weight loss. Consuming one or two tablespoons before meals can reduce appetite, leading to a lower intake of food and promoting weight loss. However, excessive consumption of sesame paste, due to its high fat and calorie content, can lead to weight gain. Those who are inactive or do not exercise regularly should avoid overeating sesame paste. It is recommended that those who want to gain weight combine sesame paste with syrup.

Sesame paste is made by soaking sesame seeds, removing their thin outer skin, and grinding the peeled seeds into a smooth paste.

Making Sesame Oil

Sesame oil is extracted from sesame paste by heating and grinding the sesame seeds. Cold-pressed sesame oil is obtained by applying pressure to raw sesame seeds.

How to Store Sesame Paste and Sesame Oil

Store sesame products like sesame paste in a dry, cool place away from direct sunlight. Sesame paste and oil contain unsaturated fatty acids, which can oxidize if exposed to heat and light.

Side Effects of Sesame Paste:

- Sesame paste is energy-dense and high in calories. Overconsumption without physical activity can lead to obesity and weight gain.

- It is not recommended for diabetics.

- Sesame oil should only be used for topical application or cooking, not for frying.

- Sesame paste is beneficial for people with cold temperaments, but should be consumed in moderation, as it can disrupt digestion when combined with other foods.

- Excessive consumption of sesame paste can cause blockages in blood vessels.

- To counteract the side effects, vinegar, pickles, lemon juice (both sour and sweet) can be consumed.

Final Thoughts

Sesame paste is a type of butter made from ground sesame seeds. Its benefits are attributed to its healthy fats, high amino acids, vitamins, and essential minerals, which help regulate blood pressure, cholesterol, hormone balance, improve skin health, and increase nutrient absorption. However, it also has some potential drawbacks, which have been discussed above. Therefore, it is important to maintain moderation when consuming this food. I hope you enjoyed reading this weight control content and feel free to share it with those who care about their fitness.