Saadnews: If you want to follow a daily diet plan for gaining weight, it is necessary to include the following foods. Of course, when you visit a doctor, they will mention weight-gaining foods for underweight individuals. Below, we will refer to some of these weight-gaining foods.
According to the Saadnews Family Magazine service, if you want to follow a daily diet plan for gaining weight, it is essential to include the following foods in your diet. Of course, when you visit a doctor, they will refer to weight-gaining foods for underweight individuals. Below, we will mention some of these weight-gaining foods:
Homemade Protein Smoothies
Homemade drinks containing protein help deliver nutrients to your body faster, accelerating the process of weight gain.
Milk
Milk is one of the most effective foods for gaining weight. It increases your body’s muscle mass.
Rice
Rice is rich in carbohydrates. Each cup of cooked white rice contains 204 calories. The advantage of rice is that it has little fat.
Nuts and Nut Butter
If you want a successful weight-gaining diet, you should definitely consume some nuts throughout the day. A handful of raw almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. Therefore, if you consume nuts throughout the day, you can meet many of your body’s needs.
Red Meat
Red meat is often referred to as an unhealthy food, but this is not true. Red meat is one of the best foods for building muscle.
Potatoes and Starch
Although overweight people are often advised not to eat potatoes, you should consume them to gain weight as potatoes provide a good source of calories.
Salmon
Salmon is a rich source of protein and healthy fats. Your body needs both protein and healthy fats, so make use of these nutritious food sources.
Protein Supplements
If you are also pursuing fitness goals in addition to weight gain, include protein supplements in your diet.
Free Homemade Weight-Gain Diet Plan
In the morning on an empty stomach, eat 10 peanuts or tree nuts.
For breakfast, you can have a banana milkshake, cheese, 30 grams of chicken breast, and 2 slices of multigrain bread.
After breakfast, as a snack, have a seasonal fruit or a glass of yogurt drink.
Your lunch can include foods like rice, vegetables, sour cream, and eggs.
For an afternoon snack, have a banana shake and half a packet of Saffron Stick biscuits.
Before dinner, have a bowl of chicken or vegetable soup.
Your dinner should include a mix of vegetables, eggs, chicken or fish, sour cream, and a sweet dish.
Before bed, mix a cup of milk with some honey and turmeric and drink it.
