6 Foods and Drinks to Combat Air Pollution in Winter

According to SAEDNEWS, as winter begins and the air quality in Tehran and other major cities in Iran reaches hazardous levels, the health of cardiovascular patients is at risk. In such conditions, winter illnesses can also have longer-lasting impacts.

As we approach the peak of winter, pollution levels are likely to worsen, prompting a greater focus on personal health. To combat the negative effects of pollution, nutrition experts recommend nutrient-rich diets and indoor exercises. Seasonal illnesses pose the greatest risk to children. One of the best ways to combat seasonal flu is by consuming healthy winter drinks. Some beverages that can help combat winter illnesses include:

Disease-Fighting Soups

Soups such as kale, spinach, pumpkin, carrot, ginger, lentil, and vegetable and chicken soups offer complete detoxification while ensuring overall health. These magical soups not only provide necessary nutrients but also possess properties that prevent potential health issues. You can also add ginger and turmeric for their anti-inflammatory properties.

Basil Tea

According to Dr. Akanksha Singh, a cosmetic specialist, the amazing herb basil is an excellent option for combating air pollution. This herb is a blessing for those suffering from winter illnesses, as it not only reduces airway inflammation in the lungs but also helps treat colds, coughs, and congestion. Basil also lowers blood pressure and cholesterol levels, improves cognitive function, and enhances skin health.

Lemon Green Tea

Lemon green tea is an excellent option for detoxification and maintaining health. The antioxidants in lemon green tea combat oxidative stress caused by pollutants, while its acetic acid cleanses the liver and improves digestion.

Beetroot Drink

Beetroot drink can improve lung function in patients with obstructive lung disease. To make beetroot tea, take a teapot and add the juice of one lemon, one teaspoon of grated ginger, and half a grated beetroot. Stir well and add hot water. Let the tea steep for 10 minutes, strain it, and add a little honey.

Orange Juice

Orange juice, rich in vitamins, is an excellent option for reducing inflammation and providing flavonoids that promote overall health and prevent winter illnesses. Orange juice is also effective in overcoming flu and colds. This juice is high in fiber and helps fight various cancers, heart diseases, and diabetes.

Lemon and Mint Drink

Lemon and mint drink protects cells from oxidative stress, is a rich source of vitamin C, and is excellent for detoxification. Additionally, doctors strongly recommend continuous hydration by increasing water intake and consuming green vegetables alongside nutrient- and fiber-rich meals. Drinking lemon water with ginger and mint in the morning is fantastic for the lungs and boosts overall immunity. In this situation, processed foods should be avoided, and the consumption of citrus water, such as sweet lemon and grapefruit, is recommended.