SAEDNEWS: Reducing under-eye puffiness is a common concern, especially among women. As we age, under-eye puffiness often becomes more noticeable, accompanied by dark circles. While this issue usually doesn’t require medical treatment, you might wonder how to get rid of it effectively.
Before addressing the remedies, it’s important to understand the root cause of under-eye puffiness. While various factors contribute to this issue, the primary cause is the weakening and sagging of the skin’s connective tissues around the eyes, leading to fluid retention and swelling in this area.
Rinsing your sinuses with a saline solution is an age-old and effective method to reduce under-eye puffiness.
This technique originates from Ayurvedic medicine and is known as Neti Pot therapy.
A Neti Pot is a small teapot-like vessel used to rinse nasal passages with saline water, helping remove excess moisture caused by allergies, colds, or infections.
How to Use a Saline Rinse:
Use a pre-prepared saline nasal rinse available at most pharmacies.
Tilt your head slightly and pour the solution into one nostril, allowing it to drain out from the other nostril.
Perform this over a sink for ease and cleanliness.
While it might feel unusual at first, this practice helps clear sinus congestion, giving you a refreshing feeling and reducing under-eye puffiness.
Leaving makeup on overnight can irritate your eyes, leading to inflammation, tearing, and puffiness.
Always remove eye makeup gently before bed using a mild makeup remover or micellar water.
Avoid rubbing your eyes harshly, as this can damage the delicate skin around your eyes.
Making this a nightly habit can significantly reduce puffiness and improve overall skin health.
If your eyes feel tired and swollen, a cold compress is one of the quickest remedies.
Cold temperatures help constrict blood vessels, reduce inflammation, and provide a refreshing sensation.
You can use:
Chilled cucumber slices
Cold tea bags (preferably green or chamomile)
Cold metal spoons
A damp cloth soaked in cold water
Place your chosen cold compress over your closed eyes for about 10–15 minutes. The key here is consistency and ensuring the items are sufficiently cold.
Excessive sun exposure can dry out your skin, accelerate aging, and cause dark circles and puffiness.
Use Sunscreen: Apply an SPF 30+ sunscreen specifically formulated for your face.
Wear Sunglasses: Choose sunglasses with UV protection to shield your delicate eye area.
Wear a Hat: A wide-brimmed hat can provide additional protection from harmful UV rays.
Sun protection helps prevent damage and preserves the elasticity of your skin.
As we age, collagen production decreases, leading to dryness and weakened skin. Regular moisturizing is essential.
You can use a homemade eye cream made from rose oil, lavender oil, lemon extract, and aloe vera gel.
Apply a small amount of cream under your eyes in the morning and before bedtime.
These natural ingredients help hydrate, soothe inflammation, and promote skin repair, reducing puffiness over time.
Collagen is the most abundant protein in the body, responsible for skin elasticity, strength, and cell regeneration.
As we age, collagen production naturally decreases, leading to sagging and puffiness.
Increase collagen intake through:
Bone broth (chicken or beef)
Collagen supplements or powders
A collagen-rich diet can help firm the skin, improve elasticity, and speed up skin repair.
Under-eye puffiness can be a frustrating issue, but it’s often manageable with the right home remedies and habits.
If puffiness persists despite consistent care, it might be linked to underlying health conditions or chronic allergies. In such cases, consult a dermatologist for professional treatment.
Combine these home remedies with a healthy lifestyle, adequate sleep, and hydration for the best results.
