5 Simple Gym Workouts for Weight Loss

Although many people today resort to methods such as lipomatic for weight loss, it is important to know that all gym exercises can be useful for shedding fat. Each type of exercise can, in its own way, promote fat burning. Individuals often choose the best gym exercise for weight loss based on their preferences. Various types of exercises are emerging around the world, and they are becoming very attractive to people, who try to lean toward them. It's important to note that individuals should choose a sport that aligns with their body type and physical condition for weight loss.

The methods of exercising and achieving a toned body are constantly evolving. In the hustle and bustle of modern life, to make things easier for you, here are some new exercise types for weight loss and body shaping, so you can choose the best workout based on your body type, physical and mental condition, and overall health.

Best Gym Exercises for Weight Loss

Here are five of the best exercises recommended for weight loss:

1. TRX (Suspension Training)
   Ideal for: Weight loss
   Ideal for: Gaining weight
   TRX is a new and very popular exercise method, and we believe it’s one of the best choices for women. With a very high fat-burning rate (up to 1000 calories in one session), it can quickly help you achieve your ideal body shape. TRX training sessions vary from 45 minutes to 2 hours. Your trainer should first teach you the basics of working with the TRX straps and then guide you through beginner, intermediate, and advanced movements. This exercise not only burns fat but also helps you gain muscle and sculpt your body. Your workouts should be tailored to your body’s needs.
   Benefits of TRX:

   • Approved by the FDA (USA)

   • Suitable for all ages, from 10-year-olds to seniors

   • High fat burning

   • Rapid body toning

   • Body shaping

   • Long-lasting results (at least for several months)

   • Improves mind-muscle coordination

   • Training in beginner, intermediate, and advanced levels

   • Individual and group sessions

2. Aerobics
   Ideal for: Weight loss
   Ideal for: Boosting mood
   Aerobics is a well-established form of exercise in our country and has always been popular among women. During an aerobics class, due to constant movement, your body starts burning calories, leading to weight loss. These classes are typically group sessions, where the instructor leads the participants by performing movements that the participants follow. Aerobics is offered in various styles depending on the skill level of each class. If you don’t enjoy TRX for any reason, aerobics is an excellent choice for weight loss.
   Benefits of Aerobics:

   • Group sessions

   • High fat burning

   • Fun and motivating classes

   • Increased blood circulation

   • Increased flexibility

1. Fitness
   Ideal for: Gaining weight
   Ideal for: Losing weight
   Now, let’s talk about fitness! Fitness is a very popular exercise that many people think of when they decide to start working out. However, it’s important to note that fitness is quite different from bodybuilding. Fitness is a separate discipline, though in Iran, it's often confused with bodybuilding. In fitness, there’s no need to use heavy weights. The goal is to tone your body, and fat burning also occurs as a result. Fitness is a workout that requires time to show results.
   Benefits of Fitness:

   • Weight training exercises

   • Fast toning results

   • Individual sessions

   • Body shaping

   • Building muscle

   • Good fat burning

   • Speed and power exercises

     

2. Pilates
   Ideal for: Weight loss
   Ideal for: Shaping and gaining weight
   Pilates is another great exercise for women. Through strength and flexibility movements, Pilates can create significant changes in your body in a short amount of time. Although it has tremendous benefits, it is less popular than it deserves to be. Pilates is definitely one of the best exercises for women. It improves your strength, helps alleviate joint pain, and enhances body function.
   Benefits of Pilates:

   • Group and individual sessions

   • Increased flexibility

   • Improved body strength

   • Mind-muscle coordination

   • High fat burning

   • Fast body toning

   • Body shaping

     

3. Spinning
   Ideal for: Weight loss
   Ideal for: Increasing physical endurance
   Spinning is a great exercise for women. Although it is available at fewer gyms, this exercise can quickly help you achieve your ideal body by constantly cycling during the class. The class typically lasts between 45 minutes to one hour, and during the session, the instructor adjusts the speed of pedaling according to the music played in the studio, making the workout an interval session. Additionally, body movements are performed on the bike, with the instructor leading and participants following.
   Benefits of Spinning:

   • High fat burning

   • Increased respiratory capacity

   • Group sessions

   • Enhanced blood circulation

   • High sweat production

A Few Important Notes:

• These exercises are not limited to women, and there are many other sports available.

• These exercises are conducted in gyms, but there are many sports that can be done outside of gyms, which we didn’t have the chance to mention in this article.

• Exercise should always be combined with healthy and proper nutrition.

• Avoid smoking and drinking alcohol during your workout routine.

• Avoid fast food.

• If you're a beginner and haven't yet hired a trainer, work under the supervision of a trainer.