Skydiving is an acrobatic activity that is performed after the parachute is deployed. The history of skydiving begins with André-Jacques Garnerin. André succeeded in creating the parachute in 1797. In this article, Saednews has gathered the benefits of skydiving for you, so you can get more familiar with this sport.
As you have probably all experienced, jumping from an airborne vehicle at an altitude of about 4,000 meters above the ground is an exciting and very enjoyable experience. This excitement, energy, and joy are some of the accomplishments of this fun and thrilling sport. It can temporarily take you away from your daily routine, providing a world of excitement and happiness for you and your friends. However, these are not the only benefits of skydiving for participants in this sport. Becic, one of the most famous sports trainers and psychologists in the U.S. in recent years, mentioned some of the benefits that skydiving brings to its participants in an article on the Health Fitness Revolution website. These effects and benefits are classified into two sections:
Physical Effects
Psychological and Mental Effects
Physical Effects of Skydiving
Increased Strength and Ability: Skydiving helps improve and increase your overall physical strength. The physical demands of carrying weight and skydiving equipment not only assist in calorie consumption but also help in strengthening and coordinating the performance of your muscles and body parts. Opening the parachute without losing your optimal body posture, controlling the parachute with your hands and arms by applying pressure on the controls, and safely landing—all require strong muscles and coordination among all parts of the body. Having good physical fitness is one of the influential factors in this regard.
Burning Calories: According to research conducted by sports medicine scientists, due to the large amounts of adrenaline in the blood of freefall participants, a 70 kg person performing freefalling can burn 220 calories per hour during the activity. Interestingly, despite the common belief that skydiving is a sport that requires exceptional physical strength, the effects on the body are not the only major impacts. The psychological and emotional effects on the participants are much more significant.
One of the first and most fundamental effects of participating in adventurous activities, especially skydiving, is the release of adrenaline into the bloodstream. The results and effects of this hormone entering the bloodstream include feelings of excitement and exhilaration, which significantly increase your energy. Additionally, skydiving requires concentration and mental control, and the presence of adrenaline not only helps to increase this concentration and control but also has a profound effect on your awareness and control over your environment.
Reducing and Easing Tension and Anxiety: According to the latest research, one of the fascinating aspects of skydiving is that while engaging in this activity, you will solely focus on performing and executing it, temporarily forgetting all the mental concerns and the daily stresses that you might be dealing with.
Boosting and Strengthening Self-Confidence and Grandiosity: Doing a freefall jump, even just once, can be an extremely beneficial experience for anyone. After a freefall jump, you will easily notice a change in yourself—your self-confidence increases, and you start perceiving the daily events and challenges as smaller and more manageable.
Overcoming Fear and Gaining Control Over It: Freefall is a highly exciting and, in some cases, frightening activity. This aspect of the sport is more tangible for those attempting it for the first time. After completing several jumps, you will feel that you are braver and stronger than you previously thought. This feeling of power and bravery will help you face tasks and activities that you had previously doubted or feared, with greater courage and stronger willpower.
Creating a New Outlook on Life: Engaging in new challenges in life, taking risks, managing risks, and learning new skills while performing this sport—and realizing that everyday life is much less risky compared to this sport—can give participants a new perspective that cannot be compared to other activities or sports. Also, when you are at an altitude of several thousand meters above the ground, your view of the world and your surroundings will be very different, and you will find that all your daily worries and stresses become insignificant compared to the vastness of the world and the space you are in. The sense of physical and mental freedom while engaging in this sport is an experience you can carry with you and enjoy even long after it’s over. The energy and excitement that you gain before, during, and after this activity will help you approach your daily activities with a more open and positive attitude. Skydiving greatly contributes to reducing stress and anxiety and increases enjoyment of life.
If You Can Perform a Freefall Jump, You Can Do Anything: Freefall is an incredibly thrilling sport that helps you realize that you are much stronger and more determined than you ever thought. If you can perform a freefall jump, you will probably be capable of doing anything else in this world.
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