Top Tips for Keeping Your Hands and Feet Warm This Winter

Sunday, December 01, 2024 Read time2 min

SAEDNEWS: In winter, everyone looks for ways to protect themselves from the cold—whether it's those waiting in line for a taxi or bus or those heading out for a run or walk. Fortunately, the process the body uses to break down food acts like an internal heater, keeping the body warm.

Top Tips for Keeping Your Hands and Feet Warm This Winter

According to SAEDNEWS, Winter, with all its beauty, might hold no appeal for you if your hands and feet are constantly cold. In this article, we aim to share some tips to help you keep your hands and feet warm.

Several solutions to keep your hands and feet warm in winter:

Eat Heart-Healthy Foods

One way to keep your hands and feet warm is by improving blood circulation through a heart-healthy diet. Incorporate nutritious foods like fatty fish, nuts, olive oil, fruits, and vegetables into your meals. These foods work wonders for blood flow in the body. Examples of heart-healthy and circulation-boosting foods include salmon, berries, walnuts, low-fat yogurt, bananas, dark chocolate, whole grains, and olive oil.

Heart-Healthy Foods

Sleep with Socks On

When heading to bed, wear socks to keep your toes warm, as they act like a blanket for your feet. Even the healthiest individuals may need extra warmth during cold winter nights, and socks can provide that support. It’s recommended to use woolen socks for optimal warmth and comfort.

Socks

Use the Right Gloves

Instead of ordinary gloves that you have to take off for various tasks, opt for gloves designed to keep you warm without getting in the way. Wool gloves are great at keeping your hands warm with minimal bulk. If you want to use your touchscreen device without removing your gloves, you can choose special gloves that are compatible with touchscreens.

Gloves

Use Heaters

When you're inside your home or other buildings, you can keep your hands warm by using heaters, radiators, and other heating devices. However, when you're outdoors, heaters can also help keep you warm. It may sound unconventional, but if you're really struggling with the cold, you can use heated gloves or portable, rechargeable hand warmers to stay warm.

Heater

Use Spices

Add some spices to your winter meals to not only enhance their flavor but also keep yourself warm. Some spices are known for their warming properties. Black pepper, cinnamon, cayenne pepper, cardamom, ginger, mustard root, and garlic are among the top spices that can help warm you up.

Spices

Drink Warm Beverages

Drinking warm liquids like tea throughout the day is harmless, as they can have a long-lasting effect on your body’s warmth. Warm beverages, such as different types of tea, not only boost metabolism but also contain antioxidants. Some experts also recommend bone broth or extracts, not just for their warming properties, but because they are rich in magnesium and collagen. Both of these are beneficial for muscles and skin. Simply holding a warm cup can warm your fingers, especially if you are outdoors.

Warm Beverages

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Labels: Winter Warm

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