Lentil Salad With a Colorful Mix Of Vegetables And Legumes.

Ingredients

Vegetables

• Cucumber

• Celery stalk

• Pomegranate seeds

• Fresh cilantro

  

  

  

• Legumes

• Cooked lentils

Dressing

• Pomegranate molasses

• Lemon juice

• Low-calorie mustard (or regular mustard if unavailable)

• Salt

  

Preparation

Vegetable Preparation

1. Dice the cucumber and celery stalk into small cubes.

2. Separate the pomegranate seeds.

3. Finely chop the fresh cilantro.

Combine Ingredients

1. Place all the chopped vegetables in a large bowl.

2. Add the cooked lentils to the vegetables.

Make the Dressing

1. In a small bowl, mix pomegranate molasses, lemon juice, mustard, and salt until smooth.

Serve

1. Pour the dressing over the salad and gently toss to ensure all ingredients are coated.

2. Serve the lentil salad in your desired dish and garnish with fresh cilantro.

   

Tips

• For enhanced flavor, you can use various types of lentils (green, red, or brown).

• Instead of low-calorie mustard, you can also use low-fat yogurt or olive oil.

• To increase the nutritional value, consider adding nuts, flaxseeds, or raisins.

Why is Lentil Salad Ideal for a Healthy Diet?

• High in Fiber: The fiber in lentils and vegetables keeps you fuller for longer and aids digestion.

• Protein Source: Lentils are a rich plant-based protein source essential for muscle building and tissue repair.

• Low in Calories: Lentil salad is a low-calorie, low-fat meal that supports weight loss.

• Rich in Vitamins and Minerals: The vegetables in this salad provide essential vitamins and minerals for the body.

  

Conclusion
Lentil salad is a healthy, delicious, and versatile option for your diet. With a little creativity, you can customize this salad by adding your favorite ingredients.

Enjoy!