How to Make Delicious Chicken Breast Rolls

For many of us, trying new recipes and experimenting with different cooking techniques is exciting. Chicken, being a versatile ingredient, can be prepared in countless ways. Among these, chicken breast rolls stand out as one of the most sophisticated and flavorful dishes.

Ingredients for Chicken Breast Rolls

• Chicken breast: 1 piece

• Grated onion: 1 large

• Olive oil: 2 tablespoons

• Carrots: 2 pieces

• Chopped herbs (cilantro, dill, tarragon, parsley, basil): 6 tablespoons

• Lemon juice: 5 cups

• Tomato juice: 2 cups

• Salt, black pepper, red pepper, turmeric: To taste

• Cinnamon: To taste

Instructions for Chicken Breast Rolls

1. Prepare the Chicken:

   • Cut the chicken breast in half along the breastbone without tearing it apart.

   • Use a knife to carefully open each piece from the center, creating flat, thin fillets.

2. Marinate the Chicken:

   • In a bowl, mix salt, black pepper, red pepper, turmeric, olive oil, grated onion, and lemon juice.

   • Coat the chicken fillets in the marinade and let them sit in the refrigerator for 6–7 hours.

3. Prepare the Carrots:

   • Boil or steam the carrots whole until tender.

4. Flatten the Chicken:

   • Place the marinated chicken fillets between two layers of plastic wrap or inside a freezer bag.

   • Use a meat mallet to pound them until they are evenly flattened.

5. Assemble the Roll:

   • Remove the chicken from the plastic wrap and lay it flat on a tray.

   • Sprinkle with salt, pepper, turmeric, and cinnamon.

   • Spread a layer of chopped herbs evenly over the surface.

   • Place the cooked carrot in the center.

   • Roll the chicken tightly and secure it with clean cooking string to prevent it from opening during cooking.

6. Cook the Roll:

   • Place the rolled chicken in a cooking pot.

   • Add tomato juice, a pinch of salt, and turmeric.

   • Cook gently over low heat until the chicken is fully cooked and tender.

7. Serve:

   • Once cooked, remove the rolls from the pot and carefully cut off the string.

   • Allow them to cool slightly before slicing into desired portions.

   • Arrange on a serving plate and serve warm.

Ingredients for Chicken Breast Rolls (Alternative Method)

• Chicken breast

• Cheese (cheddar or mozzarella)

• Broccoli

• Mung bean sprouts

• Butter

• Garlic

• Coconut milk

• Shredded coconut

• Yogurt

• Lemon juice

• Chili

• Tomatoes

• Aromatic herbs

Instructions for Chicken Breast Rolls (Alternative Method)

1. Flatten the Chicken:

   • Pound the chicken breast evenly with a meat mallet until it becomes flat and smooth.

2. Fill the Chicken:

   • Stuff the chicken with a mixture of finely chopped broccoli, mung bean sprouts, butter, garlic, and meltable cheese like cheddar or mozzarella.

3. Prepare the Sauce:

   • Mix coconut milk, shredded coconut, yogurt, fresh lemon juice, garlic, chili, aromatic herbs, and grated tomatoes to create a rich sauce.

4. Marinate the Rolls:

   • Submerge the stuffed chicken rolls in the sauce and let them marinate for at least 3–4 hours to absorb the flavors.

5. Cook the Rolls:

   • Place the marinated rolls in a cooking dish and bake or cook for about 20 minutes.

6. Serve:

   • Serve the chicken breast rolls warm with a drizzle of the sauce.

These chicken breast rolls are not only packed with flavor but also visually stunning, making them perfect for dinner parties or family gatherings. Enjoy your meal!