Best Fruits for Babies Under One Year Old: Healthy and Tasty Options

Thursday, November 21, 2024 Read time3 min

SAEDNEWS: Infant nutrition is very important and varies at each age. A one-month-old baby’s diet consists only of milk, and as they grow older, they can consume other foods, such as various fruits, in addition to milk.

Best Fruits for Babies Under One Year Old: Healthy and Tasty Options

According to SAEDNEWS, Children need a variety of vitamins for growth. If a child has a proper diet, they won't suffer from anemia or a weakened immune system. Fruits are a source of vitamins and nutrients, and doctors recommend gradually introducing them into a child’s diet. However, not all fruits are suitable for children. Stay with us as we introduce the best fruits for children in this article

Mothers can start giving their baby fruit from 6 months of age. However, this doesn't mean you can introduce all fruits into your child's diet. According to proper nutrition guidelines for children under one year old, it’s better to start with fruits that are soft and easy to digest.

Best Fruits for Babies Under One Year Old

Apple

The apple is a fruit rich in vitamins such as K, copper, manganese, A, E, B1, B2, and B6, making it very beneficial for children. These vitamins help in the growth of muscle tissues, bones, and the brain. Apple is a blood-building fruit, and the vitamin C it contains aids in the absorption of iron in the child's body. By consuming apples, your child's immune system will be strengthened, making them more resistant to various diseases. You can give your child mashed apple starting at six months

Banana

Bananas are soft fruits that are very easy to digest. They contain vitamins A, B6, iron, potassium, and biotin, all of which significantly help in a child's growth, making it an ideal fruit for young children. Bananas provide energy and can fulfill your child’s daily energy needs. Be sure to give your child fully ripe bananas and avoid giving unripe bananas. You can start giving bananas at 6 months of age. It’s recommended to first mix mashed bananas with milk and later offer them as small pieces.

Peach

Peach is another fruit you can give your child after 6 months. It is rich in vitamins K and A, which are beneficial for eye health. Peaches also contain potassium, calcium, and fluoride, which help strengthen bones and promote healthy dental growth.

Kiwi

Kiwi is a beneficial fruit for children, offering an excellent source of vitamin C, which strengthens your child’s immune system. Kiwi also contains vitamins E, K, and potassium. You can start giving kiwi to your child after 9 months, but it’s best to give it mashed to prevent choking hazards. It is advised to introduce kiwi in small amounts after 10 months.

Mango

Mango is a sweet and delicious fruit that most children enjoy, and you can give it to your child starting at 8 months. For underweight children, mango can help promote weight gain, based on nutritional guidelines for underweight children. Mango is rich in vitamins A, C, B group vitamins, and beta-carotene, which contribute to eye and brain health, immune system strengthening, bone growth, and protection against heatstroke. To start, peel the mango, mash it well, and mix it with yogurt.

Pear

Pear, along with apple and banana, is one of the first fruits that children can consume. It is suitable for children under one year old. Pears contain vitamin C, K, and potassium. The benefits of pears for children include strengthening bones, maintaining heart health, preventing shortness of breath, and boosting the immune system.

Carrot

Carrots are another beneficial fruit for children, packed with a variety of vitamins. Carrots contain vitamins K, E, A, C, B, iron, zinc, copper, manganese, sodium, potassium, phosphorus, calcium, magnesium, and manganese. Carrots help with cell growth, which in turn speeds up wound healing. They are also a nutritious food for the eyes, helping with vision clarity. You can give cooked carrots to your child after 8 months.

Avocado

Avocado is a nutritious fruit for infants. It is rich in fiber, healthy fats, B vitamins, C, K, E, and folate, all of which are beneficial for heart health, vision enhancement, gut health, and brain function in children. You can introduce avocado to your baby once they begin eating solid foods.

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Labels: Fruits Baby

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