SAEDNEWS: With the arrival of winter, and given that the air quality in Tehran and some other major cities in Iran has reached dangerous levels, the health risks for people with heart and vascular diseases are increasing. In such conditions, winter illnesses also come with longer-term consequences.
According to SAEDNEWS, As winter approaches its peak, pollution levels are likely to worsen, making it even more important to focus on your health. To combat the negative effects of pollution, nutrition experts recommend nutrient-rich diets and indoor exercises. Seasonal illnesses pose the greatest risk to children. One of the best ways to fight seasonal flu is by consuming healthy and seasonal drinks.
Soups like kale, spinach, pumpkin, carrot, ginger, lentils, and detoxifying vegetable and chicken soups provide complete detoxification while ensuring the health of the body. These magical soups not only contain essential nutrients but also have properties that prevent any potential health problems. You can also add ginger and turmeric to them, as they have anti-inflammatory properties.
According to Dr. Akanksha Singh, a beauty expert, the amazing herb basil is an excellent option for combating air pollution. This herb is also a blessing for those suffering from winter illnesses, as it not only eliminates inflammation in the airways but also helps treat colds, coughs, and congestion. Basil also lowers blood pressure and cholesterol levels, improves cognitive function, and enhances skin health.
Lemon green tea is a top choice for detoxing and maintaining health. The antioxidants in lemon green tea combat oxidative stress caused by pollutants, while its acetic acid helps cleanse the liver and improve digestion.
Beetroot drink can improve lung function in patients with obstructive lung disease. To make beetroot tea, take a teapot and add the juice of 1 lemon, 1 teaspoon of grated ginger, and half of a grated beetroot. Stir well and add hot water. Let the tea steep for 10 minutes. Strain it and add a little honey.
Orange juice, rich in vitamins, is an excellent option for reducing inflammation and providing flavonoids that are beneficial for overall health and preventing winter illnesses. Orange juice is also effective in combating the flu and colds. This fruit juice is high in fiber and fights against various types of cancer, heart disease, and diabetes.
Lemon and mint drink protects cells against oxidative stress, is a rich source of vitamin C, and is excellent for detoxification. Additionally, doctors strongly recommend continuous hydration by increasing water intake and consuming green vegetables alongside nutrient- and fiber-rich meals. Drinking lemon water with ginger and mint in the morning is great for the lungs and boosts overall immunity. Processed foods should be avoided in this situation, and the consumption of citrus fruits like sweet lemons and grapefruits is recommended.
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