If you're a parent preparing breakfast for your children, it's essential to make it appealing and beneficial for your child's mental performance at school. Here are five breakfasts that are great for school kids. By the end of this post, you'll also see which foods are harmful and should be avoided.
What Breakfast is Beneficial for School Kids?
You can change the ingredients accompanying the boiled egg. Instead of mayonnaise and ketchup, use cheese, a protein-rich food that takes 4 to 5 hours to digest, keeping your child full until noon. Mint helps mask the egg's taste, leaving a fresh flavor.
Be cautious with butter and oil for frying eggs to avoid overuse, which can be off-putting for your child. Use minimal amounts, just enough to coat the pan.
Pair the egg with pickles, tomatoes, green peas, or other ingredients that your child prefers. However, avoid pickles that cause unpleasant smells and tomatoes that make the sandwich soggy.
Cheese is slow to digest, keeping your child full. Walnuts are rich in minerals and can activate your child's mind and provide energy. Cucumber not only improves the taste but also aids in digesting cheese with high antioxidant properties.
Avoid combining cucumber and tomato in sandwiches, as their fermentation in the stomach can cause harm.
Tahini with molasses is an excellent choice. Although tahini is bitter, combining it with molasses makes it delicious and provides long-lasting energy due to the natural sugars.
Cream and honey is another option, but due to the high-fat content, it's not recommended frequently. Covering the sandwich with sesame or walnuts can add more energy.
This tasty dish is a favorite among school kids. Some children prefer mashed potatoes mixed with herbs, paired with yogurt or red sauce. To avoid a mushy sandwich, cube the potatoes and mix with yogurt, mint, dill, or red sauce.
Avoid adding salt to sandwiches; it is harmful to children. Use yogurt and red sauce for flavor. If necessary, add a small amount of salt to maintain appetite. Potatoes are an excellent source of energy.
Low-fat milk is preferred because high-fat milk reduces calcium absorption and leads to weight gain. Homemade cakes and biscuits are healthier without preservatives.
Milk is a complete food with minerals, fiber, fat, carbohydrates, and protein, making it an excellent nutritious option for school breakfasts.
High-fat milk
Store-bought cakes, biscuits, and sugary foods
Pickles
Boiled eggs
Store-bought cold cuts
Ready-made foods like Bandari
Soft drinks and certain biscuits
Greasy foods with low nutritional value
Candies and chocolates with low nutritional value
Canned tuna
Yes, but bringing warm breakfast to school can be challenging. If your child can eat breakfast at home, warm, healthy breakfasts are a great option, such as lentil soup and bean dishes, which are nutritious but not portable.
Fried potatoes, meat patties, and fritters require a lot of oil and should be prepared no more than twice a month.
Healthy breakfasts like cheese, walnuts, boiled eggs, etc., provide complete energy for your children. Avoid foods like canned tuna, boiled eggs, and cold cuts for breakfast.
Warm breakfasts are okay if you follow the tips mentioned.
