4 Must-Try Breads from Iran That Will Elevate Your Culinary Experience!

According to SAEDNEWS, When you think of Iranian cuisine, you might immediately picture fragrant rice dishes, savory kebabs, and vibrant stews. However, bread, or "nan," plays a crucial role in the daily lives of Iranians. While rice has become the centerpiece of many meals in modern times, bread has a history that dates back over 12,000 years in the region. It was once the primary source of sustenance, and today there are many varieties of bread that complement traditional Iranian dishes. Here, we introduce you to four types of bread you absolutely must try when you visit Iran!

1. Sangak Bread

Sangak, meaning "small stones," is a traditional whole wheat bread that has been part of Iranian culinary culture for centuries. This rectangular bread is unique because it is baked on a bed of small, hot stones in a special oven. The stones provide a distinctive texture and flavor, making Sangak unlike any other bread.

Historically, Sangak has been enjoyed since the Safavid, Qajar, and even Sassanid periods, making it one of the oldest breads in Iran. To enhance its taste, bakers often top the dough with sesame seeds and fennel flower seeds before it goes into the oven. The result is a crispy crust with a soft and chewy interior.

Sangak is often served with hearty dishes, the most popular being Abgoosht, a traditional Iranian meat stew. When you tear off a piece of fresh Sangak to scoop up the stew, you are not just enjoying a meal; you are partaking in a long-standing tradition that connects the past with present culinary practices.

2. Barbari Bread

Barbari bread, or "Nan-e Barbari," is another beloved Iranian bread that has a delightful aroma and a light, airy texture. This bread gets its name from the Barbar tribe, who lived in the northeast of Iran and are credited with introducing this unique bread to the region. The use of special yeast during preparation contributes to its wonderful flavor, while the addition of sesame seeds adds to its appeal.

When you visit a bakery, the sight of freshly baked Barbari bread is hard to resist. It comes out of the oven with a golden crust, inviting you to break off a piece. For a truly authentic experience, enjoy it warm with a traditional Iranian breakfast of feta cheese and walnuts. The combination of the fluffy bread with creamy cheese and crunchy nuts creates a delicious start to the day.

Barbari is not just for breakfast, though; it's commonly served beside various Iranian dishes, making it a versatile part of any meal.

3. Taftoon Bread

Taftoon, also known as Taftan, is a thin, round bread that is baked in clay ovens. The word "Taftoon" translates to “heating” or “grilling” in Persian, highlighting the traditional cooking method used for this bread. It has a slightly chewy texture and is often characterized by being softer and thinner than other types of bread.

Taftoon bread is a healthy option, making it popular among those who are more health-conscious. It's low in calories and works wonderfully as a side dish for stews, grilled meats, or simply enjoyed with a bit of butter or jam. Eat it fresh from the oven, and you’ll appreciate its delicate flavor and texture.

Because of its versatility, Taftoon can also be used as a wrap for various fillings, making it a convenient choice for a light lunch or snack on the go.

4. Lavash Bread

Lavash is perhaps one of the most recognizable breads not just in Iran but in many neighboring countries like Armenia, Georgia, and Turkey. This thin flatbread is incredibly popular among Iranians, particularly in urban areas like Tehran. It is traditionally baked in a tandoor, or clay oven, resulting in a wonderfully soft and flexible bread.

Lavash is a workhorse in Iranian cuisine; it accompanies almost every meal and is an essential part of a traditional Iranian table. Its thinness makes it perfect for wrapping around grilled meats, making sandwiches, or even creating delectable snacks like samosas.

In recognition of its cultural significance, the tradition of making Lavash was even inscribed as an Intangible Cultural Heritage by UNESCO in 2014. Whether used for wrapping fillings or served alongside main courses, Lavash adds an element of warmth and tradition to every meal.

Conclusion

In Iran, bread is more than a side dish; it’s a symbol of hospitality and community. Each of these breads—Sangak, Barbari, Taftoon, and Lavash—carries its own story and serves a distinct role in Persian cuisine. They are enjoyed by locals in households across the nation and will surely enhance your experience of Iranian food. So, when you visit Iran, don’t forget to indulge in these delicious breads that embody the richness of the country's culinary heritage! Enjoy the warm, hearty flavors and share in the tradition that has been cherished through generations.