SAEDNEWS: Gummy candy is a favorite snack among adults and children alike, but excessive consumption can lead to serious health problems.
According to SaedNews, gummy candy is one of the most popular snacks for all ages, especially children. It comes in various shapes and flavors, and some believe it can be addictive. It's likely that almost everyone has eaten gummy candy at some point. If you are a fan of gummy candy and consume it frequently, it's important to consider the following information and recommendations to avoid risking your health.
There are both proponents and opponents of gummy candy consumption among nutrition experts. One reason some experts oppose gummy candy consumption is that, in some countries, gelatin is derived from pigs, and there is also disagreement about the specific method of extracting gelatin from cow bones. Experts emphasize that it must be extracted using the proper enzymatic method to avoid problems.
This delicious snack has many fans, and some nutrition experts support its consumption. They argue that eating it in moderation is not only harmless but also offers several benefits, including:
Gummy candy has anti-inflammatory properties, reduces joint pain, and helps prevent osteoporosis. Gelatin is a rich source of protein, and consuming gummy candy or gelatin can provide some of the essential proteins needed for optimal body function.
Some nutrition experts oppose gummy candy consumption and cite the following harms:
Gummy Candy Does Not Supply Calcium: Many people mistakenly believe that the gelatin in gummy candy provides the body with calcium and that fruit-flavored varieties can supply essential vitamins. They think it's a good substitute for those who don't like fruit. However, the gelatin in gummy candy is of animal origin and is the lowest quality protein, much less than the protein found in meat, milk, eggs, etc. It has very low nutritional value and is not a good source of calcium or other essential micronutrients.
Tooth Decay from Eating Gummy Candy: The gelatin compounds in gummy candy cause it to stick to the mouth and teeth, leading to tooth decay. Therefore, it's better not to chew gummy candy; instead, let it dissolve in your mouth. Always brush your teeth immediately after eating gummy candy.
Weight Gain and Its Connection to Eating Gummy Candy: Sweet snacks like gummy candy, especially when consumed on an empty stomach, can cause a sudden spike in blood sugar levels, giving a temporary feeling of fullness. However, this feeling only lasts for about half an hour, as the rise in blood sugar is accompanied by an increase in insulin secretion, and soon after, hunger returns. Regular consumption of sweets increases the frequency of hunger throughout the day, forcing individuals to consume more calories than needed. Consequently, gummy candy and other sweets disrupt calorie balance and lead to weight gain.
