How to Prepare 6 Soups and Aashes Suitable for Iftar and Sahar in Ramadan / Simple, Delicious, and Nutritious

Wheat Aash: A Nutritious Iftar for Ramadan

In the provinces of Yazd, people traditionally cook Wheat Aash during the months of Muharram, Safar, and Ramadan, especially on Ashura and Tasu'a, as well as for Ramadan vows. This delicious and nutritious dish is prepared in various cities. However, unlike many other types of Aash, wheat Aash does not contain meat; instead, it mainly consists of herbs and legumes. While its preparation is somewhat similar to Reshteh Aash, there are distinct differences between the two.

How to Make Wheat Aash for Ramadan Iftar

To prepare Wheat Aash, start by soaking chickpeas and beans separately in water for several hours to reduce bloating. Wash the wheat thoroughly and drain it. Likewise, wash the herbs well, drain the excess water, and chop them finely, though not too small. Set them aside.

French Onion Soup Recipe

If you think of onions as just an essential ingredient for cooking stews, rice, and other dishes, you should know that this vegetable can work wonders in a soup for Ramadan. Don't worry—the taste of this soup will surprise you! Besides its numerous health benefits, onion adds a delightful flavor to soups.

Ingredients for French Onion Soup

• Onions: 10 medium-sized

• Baguette bread: 6 pieces

• Chicken or beef stock: 4 cups

• Mozzarella cheese: As desired

• Sugar: 1 teaspoon

• Salt & pepper: As needed

• Oil or butter: 50 grams

  

Instructions

1. Caramelize the Onions: Peel, wash, and finely slice the onions. The thinner, the better. In a pot over low heat, melt the butter or heat the oil, then add the onions. Cover the pot and stir occasionally to prevent burning.

2. Add Sugar & Stock: Once the onions turn golden and soft, add the sugar and allow it to melt. Pour in the chicken or beef stock and bring it to a boil. Lower the heat and let the soup thicken. Season with salt and pepper.

Lamb Shank Soup Recipe

Lamb shank is rich in animal protein, and when combined with vegetables, it becomes even more nutritious and flavorful. Use this easy recipe to prepare a hearty lamb soup for Iftar and Suhoor.

Ingredients for Lamb Shank Soup

• Lamb shank: 100 grams

• Onion: 1 medium

• Chickpeas: ½ cup

• Vermicelli: 1 cup

• Carrot: 1 large

• Chopped parsley & leek: 1 cup

• Salt & pepper: As needed

• Lemon juice: 1 tablespoon

  

Instructions

1. Prepare the Base: Chop the onion finely and sauté in oil until golden. Add the lamb shank, turmeric, and pepper, and sauté until the meat changes color. Pour in boiling water and let it cook.

2. Cook the Ingredients: Soak the chickpeas overnight and add them to the pot. Simmer for 2–3 hours or use a pressure cooker to speed up cooking. Once the meat is tender, add sliced carrots and allow them to cook until soft.

3. Final Steps: Add vermicelli and let it cook for 5 minutes, then add the chopped herbs and let them simmer for another 15 minutes. Stir frequently. Finish with lemon juice and salt.

Rice Aash Recipe

If you're looking for a simple yet nutritious dish for Iftar and Suhoor, Rice Aash is a perfect choice. It is easy to prepare and requires minimal ingredients.

Ingredients for Rice Aash

• Rice: 1 cup

• Lentils: ½ cup

• Onion: 1 medium

• Ground beef: 200 grams

• Fresh herbs (Aash herbs): 200 grams

• Turmeric, salt & pepper: As needed

  

Instructions

1. Cook the Base: Place rice and lentils in a pot with water and bring it to a boil. Lower the heat and let them cook until soft.

2. Prepare the Garnish: Separately, sauté chopped onions in oil and add turmeric.

3. Add Meat & Herbs: Fry the ground beef with the onions, then add it to the rice and lentils. Cook for 15–20 minutes and add fresh herbs. Serve with fried onions as a topping.

Chickpea Aash Recipe

This Chickpea Aash is often prepared as a special dish for Iftar during Ramadan. It is made with easily accessible ingredients while offering great nutritional value.

Ingredients for Chickpea Aash

• Chickpeas: 1 cup

• Carrot: 1 medium

• Chopped celery stalks: 1 cup

• Potato: 1 medium

• Zucchini: 1

• Chopped parsley: 1 cup

• Chopped basil: ½ cup

• Tomatoes: 3 large

• Salt, pepper & turmeric: As needed

• Olive oil or butter: As needed

  

Instructions

1. Prepare Chickpeas: Soak overnight and cook in boiling water until soft. Add chopped celery and continue cooking.

2. Add Vegetables: Dice potatoes, tomatoes, and carrots, and add them to the pot. Cook over low heat for 30 minutes.

3. Final Steps: Add chopped herbs, cook for another 10 minutes, and drizzle with olive oil before serving.

Lentil Soup Recipe

This Lentil Soup (Daal Adas) is both light and nutritious, making it a great option for Iftar or Suhoor.

Ingredients for Lentil Soup

• Onion: 1 cup

• Garlic: 3 cloves

• Red lentils: 1 cup

• Tomato paste: 1 tablespoon

• Butter: 50 grams

• Olive oil: 3 tablespoons

• Salt, pepper & turmeric: As needed

• Cream: 3 tablespoons

• Chicken stock: 2 cups

  

Instructions

1. Sauté Aromatics: Finely chop onions and garlic, then sauté in butter and olive oil. Add grated tomatoes and let the water evaporate before adding tomato paste.

2. Cook the Lentils: Add spices, lentils, and chicken stock, and let the soup cook until thickened. Stir in the cream, let it simmer briefly, then remove from heat.

Each of these soups and Aash recipes offers a delicious and nutritious way to break your fast during Ramadan. Let us know which one you’ll try first!