One of the common conditions is high blood uric acid, also known as blood urea. Uric acid is a waste product produced from the metabolism of substances that are made in the body and dissolve in the blood to be excreted through urine.
According to the Traditional Medicine and Herbal Plants service of Saed News, blood urea is one of the key indicators of kidney health, and its increase can signal kidney problems, an unhealthy diet, or diseases like gout. Iranian traditional medicine, using medicinal herbs, herbal teas, and lifestyle modifications, offers effective solutions for reducing blood urea. In this article, we will explore these methods scientifically and practically to help you balance your blood urea levels using natural solutions.
Blood urea is a waste product produced from the metabolism of proteins in the liver and is excreted through the kidneys. The normal blood urea level for adults ranges from 10 to 40 mg/dL. Factors like a high-protein diet, dehydration, kidney failure, diabetes, or the use of certain medications can lead to increased urea. Traditional medicine focuses on balancing bodily humors and enhancing kidney function to help reduce this waste product.
Using Diuretic Herbal Teas
Herbal teas increase urine volume and help expel excess urea from the body. Some of the best options include:
Nettle Tea: Nettle, rich in vitamins C, K, and minerals like iron and calcium, has diuretic properties that help improve kidney function and reduce urea. Steep a few nettle leaves in boiling water for 20 minutes and drink one cup daily.
Celery Tea: Celery is a strong diuretic that helps expel urea from the body by increasing fluid elimination. Steep celery leaves or stems in boiling water and consume daily.
Ginger Tea: Ginger helps expel urea by reducing inflammation caused by urea buildup in joints and improving blood circulation. Steep a teaspoon of grated ginger in boiling water and drink once a day.
Consuming Herbal Distillates
Herbal distillates are excellent for reducing urea due to their high concentration of active compounds:
Purslane Distillate: This warm-distilled herbal drink helps expel urea and improves kidney health. Mix one small glass of purslane distillate with water and consume daily.
Nettle Distillate: In addition to tea, nettle distillate is effective for reducing urea due to its anti-inflammatory and diuretic properties.
Horse Radish Distillate: This distillate is one of the best for reducing urea as it increases urine volume and strengthens the kidneys.
Dietary Adjustments
Diet plays a key role in managing blood urea levels. In traditional medicine, it is recommended to reduce the intake of purine-rich and animal protein foods:
Limit Animal Protein: Reduce the consumption of red meat, fish, liver, and seafood, as these foods are high in purines, which increase urea production.
Increase Vegetable and Fruit Intake: Vegetables like celery, cucumber, lettuce, and turnips, as well as fruits like apples, oranges, and pineapples, help expel urea due to their vitamin C and fiber content.
Control Sodium and Phosphorus Intake: Limit salt and phosphorus-rich foods (like dairy and nuts) as they can increase kidney strain.
Drink Sufficient Water
Dehydration is a major cause of increased blood urea. Drinking 6 to 8 cups of water daily helps dilute the blood and excrete urea through urine. In traditional medicine, it is also recommended to drink water mixed with a few drops of lemon or sour cherry juice.
Complementary Traditional Medicine Methods
Cupping Therapy: Cupping improves circulation and metabolism, helping expel waste products.
Hijama (Bloodletting): Under the supervision of a traditional medicine specialist, hijama can help purify the blood and reduce the concentration of waste products like urea.
Consult with a Doctor: Before using any herbal teas or distillates, consult with a doctor or a traditional medicine specialist, especially if you have kidney disease or diabetes.
Moderation in Consumption: Overconsumption of certain herbs like nettle can cause low blood pressure or interfere with medications.
Consider the Individual's Temperament: In traditional medicine, the individual's temperament plays a role in choosing medicinal herbs. For example, individuals with a cold temperament should use warm herbs like ginger.
Traditional medicine methods have fewer side effects than chemical treatments, and by focusing on lifestyle changes and using natural herbs, they can help improve overall body health. Studies have shown that herbs like nettle and celery, with their diuretic and anti-inflammatory properties, can effectively reduce urea levels.
Reducing blood urea with traditional medicine is not only possible but also beneficial. By following a proper diet, consuming herbal teas and distillates like nettle, celery, purslane, and ginger, and making lifestyle changes, you can naturally support your kidney health. These methods, alongside consultation with a specialist, can serve as a safe and effective alternative for managing blood urea levels.
