SAEDNEWS: The tangerine plant, scientifically known as Citrus Reticulata, is a species from the citrus family (Rutaceae). In simpler terms, tangerines are the second most cultivated fruit in the citrus genus after oranges. The name refers to both the tree and the fruit itself.
Tangerines belong to a family of citrus fruits known as mandarin oranges and hold second place in terms of cultivated area among citrus fruits, following oranges. Like oranges, tangerines are orange in color, but some varieties may show green or red streaks. They are typically smaller than oranges and are not always as round as oranges. Compared to oranges, tangerines have a sweeter taste and are easier to peel by hand.
Tangerines are an excellent source of vitamins and minerals that can benefit the body’s health. The calorie content of 100 grams of tangerine is 53 kilocalories. The chemical composition of 100 grams is as follows:
Water: 85.2 grams
Protein: 0.8 grams
Carbohydrates: 13.3 grams
Sugar: 10.6 grams
Fat: 0.3 grams
Calcium: 37 mg
Iron: 0.2 mg
Magnesium: 12 mg
Phosphorus: 20 mg
Potassium: 166 mg
Sodium: 2 mg
Zinc: 0.1 mg
Selenium: 0.1 mcg
Vitamin A: 681 IU
Vitamin B1: 1 mg
Vitamin B3: 4 mg
Vitamin B5: 2 mg
Vitamin C: 7 mg
Vitamin E: 2 mg
Beta Carotene: 35 mcg
Lutein-Zeaxanthin: 170 mcg
Folate: 16 mcg
Tangerines are one of the oldest and most commercially popular crops with numerous health and beauty benefits. Here are some of their key advantages:
Tangerines are composed mainly of water (85%) and are rich in antioxidants that combat free radicals, which are responsible for diseases like heart disease and cancer. They are an excellent source of vitamin C and contain moderate levels of vitamin A. They are also rich in iron, potassium, folate, fiber, and flavonoids.
Tangerines are a good source of dietary fiber, which limits the absorption of natural sugars and supports weight loss by promoting fullness.
Tangerines help fight premature aging caused by oxidative stress. The vitamin C in tangerines plays a vital role in collagen production, combating wrinkles, and protecting against skin damage from UV exposure.
Tangerine oil has antibacterial and antifungal properties, protecting wounds from infections and forming a protective layer.
Tangerines aid digestion due to their fiber content and antioxidant properties. Traditionally, their peel has been used for digestive issues like bloating and nausea.
Tangerines help reduce the risk of cardiovascular diseases by improving blood circulation and reducing arterial stiffness, especially in diabetics.
The vitamin C in tangerines delays the onset of eye problems like cataracts and macular degeneration.
Tangerine peel contains higher levels of antioxidants than the fruit itself and offers various health benefits:
Reduces cholesterol levels.
Relieves digestive issues like bloating and nausea.
Acts as a natural stress reliever and supports better sleep.
Despite their numerous benefits, excessive consumption of tangerines may lead to:
Tooth enamel erosion due to their acidity.
Stomach irritation or ulcers from overconsumption.
Dehydration and mineral imbalances from excessive intake.
Potential formation of kidney or gallstones due to hindrance in calcium absorption.
Moderate consumption of tangerines can help you enjoy their benefits without experiencing adverse effects.
