Vitamins and Minerals That Help Fight Stress and Anxiety

Stress and anxiety can take a heavy toll on mood and daily life. Fortunately, certain vitamins can help manage stress effectively.

Vitamin D
Vitamin D is essential for mental and physical health, playing a key role in mood regulation and nervous system function. Low levels have been linked to higher risks of depression and anxiety. Sun exposure and foods like fatty fish, egg yolks, and mushrooms can boost vitamin D levels.

B Vitamins
B vitamins—especially B5, B6, and B12—support metabolism, energy production, and stress-related hormone regulation, helping improve mood and reduce stress.

• Vitamin B6: Supports production of stress hormones like epinephrine and norepinephrine, and boosts serotonin to improve mood. Found in whole grains, red meat, turkey, eggs, and legumes.

• Vitamin B5: Helps produce adrenaline and regulate cortisol, the stress hormone. Sources include chicken, mushrooms, almonds, grains, legumes, red meat, fish, leafy greens, tomatoes, avocado, and broccoli.

Vitamin C
A powerful antioxidant, vitamin C helps protect cells from free radical damage, lowers cortisol, strengthens immunity, and improves mood. Rich sources include citrus fruits, broccoli, berries, red peppers, and leafy greens.

Incorporating these vitamins through diet or supplements can help manage stress and support mental well-being, improving overall quality of life.