SAEDNEWS: Pumpkin, with its vibrant and intriguing orange hue, ranks among the most nutritious vegetables. Eating cooked pumpkin boosts your body’s defenses, ensuring that next time a chilly autumn breeze brings viruses your way, you’ll be ready to fight back.
According to Saed News’ Nutrition Service, citing Fars News, autumn is one of those unpredictable seasons. A morning that feels bitterly cold can suddenly shift to a summer-like noon, leaving your jacket barely useful! But more mischievous than the weather, autumn also ushers in a wave of viruses, and schoolchildren often become the primary carriers. Any household with school-aged kids likely has one corner stocked with medicine and another overflowing with seasonal fruits—fruits that often act like medicine themselves.
Turnips and beets have long been considered natural antibiotics, lining the carts of Iranian streets for years. It seems autumn knows the chaos it’s bringing, along with a bounty of beneficial fruits from nature’s garden. Among these, pumpkin—with its unique properties and versatile recipes—remains surprisingly underappreciated, even though it’s excellent for easing sore throats.
Schoolchildren tend to avoid medicine, especially bitter syrups or injections. This is where Iranian mothers shine, transforming seasonal fruits into effective remedies. One such treatment is using boiled pumpkin to soothe a child’s throat. Its natural sweetness and appealing texture make it irresistible, helping kids cough less at night. Thanks to its anti-inflammatory properties, pumpkin can even help reduce fever, strengthening the body’s defenses against seasonal colds. Rich in vitamins A, C, and E, this bright orange vegetable is a powerhouse for boosting immunity.
Including pumpkin in the fall shopping basket can also benefit hair, skin, and even weight management. Within the squash family, pumpkin stands out as a versatile and nutritious star. While it may get more attention during Western Halloween celebrations, pumpkin truly belongs on Iranian tables, where loving hands turn it into desserts, cakes, and even savory stews.
Pumpkin is also excellent for children’s health. It helps eliminate intestinal worms, provides antimicrobial benefits, and offers antioxidants that support overall well-being. Packed with nutrients and fiber, it promotes healthy growth and helps prevent constipation. Its potassium content ensures kids have enough energy throughout the day, while vitamin A supports vision development.
Is there anything this vibrant orange vegetable can’t do? It’s time to bring pumpkin off the Halloween table and into homes, especially as sore throats return with the season. Chop it into small cubes ready for boiling—kids may protest at first but will soon prefer its sweet taste over medicine. While pumpkin isn’t a replacement for medication, it’s an effective natural aid in improving children’s health during autumn.
