SAEDNEWS: Children now spend more time indoors, constantly using the internet and digital apps. Studies show that nature improves both brain and body health. Therefore, this article focuses on the benefits of children spending time in nature.
According to SAEDNES, Spending time in nature is very beneficial and important for children. When children are in nature, they can peacefully use their creativity. Unlike indoor environments, nature offers open spaces, sunlight, fresh air, and a natural setting, all of which are very beneficial for children’s growth and development. Being in nature strengthens children's immune systems, as it contains natural chemicals that help improve health and boost the immune system.
Additionally, spending time in nature can help children relieve daily stress and anxiety, enabling them to better cope with their challenges. Overall, nature is crucial for children and can aid their growth and development. It’s best to let children spend time away from technology in environments with open, natural spaces so they can benefit from these advantages. In the following sections, we will introduce you some benefits of children being in nature.
Vitamin D is an essential nutrient for the human body. Our bodies need vitamin D to absorb calcium. This vitamin plays a key role in bone growth, improving bone health, and strengthening the immune system. When sunlight hits the skin, the process of vitamin D production in the tissues begins.
So, be sure to encourage your child to spend some time outdoors and be exposed to sunlight. However, make sure their time in the sun isn't too long or around midday, as prolonged sun exposure can be harmful to the skin. Skin experts recommend using sunscreen for everyone, especially for children, when spending time outdoors.
In addition to eating quality food, our bodies need movement to properly absorb the nutrients we consume. So, to boost your child's physical strength, along with a nutritious diet, make sure to include a routine for exercise and physical activity to enhance vitamin absorption and protect them from inflammation and diseases caused by inactivity.
Children who spend time outdoors and in nature gradually learn how to take care of themselves. Running, cycling, jumping, and hopping during play develop their motor skills, making them healthier and more flexible in the future.
Naturally, when children are outside, they are also exposed to dirt, which is a good way to strengthen their immune system. Children who interact with dirt from an early age tend to have stronger bodies because their immune systems are better prepared to fight off illnesses compared to other children.
Most children, no matter the situation, still tend to create a game in their minds. With the slightest hint, a child’s imagination can come up with a whole new story. You’ve probably seen children who name a piece of wood a horse and run around with it for hours, imagining themselves as skilled riders. Or sometimes they make train sounds and, without tiring, continue playing with their "train."
These are two simple examples of games that children play outdoors, using only their creativity without any toys, and having fun together.
You may have seen young children who don't know how to behave properly in the outdoors. They may leave trash everywhere, crush plant leaves, or throw stones at birds. It's better not to label this behavior as violence or cruelty, but to consider that the child may not have learned the etiquette of being in nature. It is the parents' responsibility to teach children to respect all elements of nature and explain that every living creature plays a role in the natural system, and we must take care of them.
Children who have the opportunity to spend time freely in nature will develop an open mind and sharp eyes that closely observe the changes around them. They experience a new aspect of nature every day and are naturally inclined to notice everything in their surroundings.
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